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Positive Renforcement

Discussion in 'Rebooting - Porn Addiction Recovery' started by aozbek, Jul 30, 2015.

  1. Jul 30, 2015 #1
    aozbek

    aozbek Fapstronaut

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    I am trying something new this time. I've tried unsuccessfully for a year and a half to reach 90 days of no PMO by beating myself up. This time I'll try the opposite approach. Instead of saying "Im only on day seven" I'll will congratulate myself for making it a week PMO free. Instead of saying I should work harder, I will look back on my accomplishments of the past month with pride. I am in high spirits and I hope the rest of you are as well.
     
    aozbek, Jul 30, 2015
    aozbek, Jul 30, 2015
    #1
    eldish likes this.
  2. Jul 30, 2015 #2
    eldish

    eldish Fapstronaut

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    I really like the title of your post. "positive reinforcement." That seems so true. I think that I need to focus on the benefits of not PMOing and not on the repercussions.
     
    eldish, Jul 30, 2015
    eldish, Jul 30, 2015
    #2
  3. Jul 30, 2015 #3
    Deleted Account

    Deleted Account Guest

    @aozbek

    I have tried something like that last year in February.

    I have managed 30 days and then relapsed when I was drunk.

    If you stay in the zone, you can make an amazing progress.

    I would be afraid about moments when you are not in the zone. (too much stress, you get rejected, hangover or some other issues).

    I would suggest you install K9 Webfilter, set it up as you want and then change password to something you don't know...

    Together with selfcontrol.app it is perfect combination of protection...
     
    Deleted Account, Jul 30, 2015
    Deleted Account, Jul 30, 2015
    #3
  4. Jul 30, 2015 #4
    JoeinUSA

    JoeinUSA Fapstronaut

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    My Journal
    Great idea. I want to think on this more, too. I reach 2 weeks tomorrow! Woo Hoo! How should I be rewarded?
     
    JoeinUSA, Jul 30, 2015
    JoeinUSA, Jul 30, 2015
    #4

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