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nofap becoming difficult day by day

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by Deleted Account, Feb 9, 2021.

  1. its difficult to complete 90 days journey
    am on day 24
    and some of the flashback of porn videos means instantly mood swing hoo rha hai
    high urge
     
    CarP, EasyEric and Calypsong like this.
  2. Stay strong. You got this.
     
    Techz likes this.
  3. Uncle_Iroh

    Uncle_Iroh Fapstronaut

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    Just keep on pushing, stop worrying about getting to 90 days and just get through each and every day, one day at a time. You needn't be 90 days sober today, just got to deal with what's thrown at your today.
     
  4. again

    again Fapstronaut
    NoFap Defender

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    Yes it is difficult which is why like the signs I see now in front of hospitals and nursing homes these days say: HEROS WORK HERE. Heros do NOFAP and it's difficult to be a hero. Stay the course.
     
    Justonemoreday, Techz and yrjyrj like this.
  5. garbbon

    garbbon Fapstronaut

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    Just forget it overall. Dont count days, don’t get obsessed by it. It’s the number one mistake majority of people do on here. Lines like this: “2 days NoFap, 88 more to go!” Will LIKELY make you relapse very fast. Forget about that. Exhaust yourself with cardio, running, working out, staying busy and doing you’re not gonna think about fapping naturally. Believe me !
     
    Ampy1, Techz, again and 1 other person like this.
  6. Calypsong

    Calypsong Fapstronaut

    Keep going brother, you got this. We believe in you :emoji_muscle:
     
    Techz and garbbon like this.
  7. J053H32n4nd32

    J053H32n4nd32 Fapstronaut

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    Semen retention is getting harder every day that passes for me.
     
    Techz likes this.
  8. GoingHAM

    GoingHAM Fapstronaut

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    That's exactly why i relapsed lately. Counting days make them look eternal and longer than ever.
     
    garbbon and Techz like this.
  9. Fullyawake

    Fullyawake Fapstronaut

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    Keep going. No matter what.
     
    Techz likes this.
  10. Ampy1

    Ampy1 Fapstronaut

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    It's hard not to count days here on nofap as every success story here has a title like 100 days clean and challenges like 90 day streak challenge no PMO !
     
    Techz likes this.
  11. TheForsakeen

    TheForsakeen Fapstronaut

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    knowing that you made it 100+ doesn't hurt self esteem beside reading stuff like that should only encourage you to do better imo.
     
    Techz likes this.
  12. Justonemoreday

    Justonemoreday Fapstronaut

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    I found that this forum to be very helpful. However it can also be a psub and reading guys’ stories aroused me. (I’m happily married but was sexually abused at age 4-5 by a neighbor boy and cousin. I get off on looking at docks). Maybe it’s different if your PA is women or voyeurism. During my first week on NF. I was kind of obsessed with checking my threads. I had to reset. This past week I have only checked what’s happening every couple of days. This has seemed to help the urges to MO.
     
    Techz likes this.
  13. Lynx93

    Lynx93 Fapstronaut

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    For me it's too difficult. I'm feeling like going all way 90 days no masturbation may not be to everyone. I end up feeling too bad, shameful and full of guilt for relapsing. I'm thinking more in focusing not to use porn, and maybe masturbate, not as regular, but just as a means of not building up too much semen or sexual tension.
     
  14. Justonemoreday

    Justonemoreday Fapstronaut

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    Difficult? YES. Impossible? NO. NOFAP bro---fapping is what is causing your distress. Get the MDF app for some extra support. Read these forums and threads. We're here to help you on your journey. Not fapping will make you a better man in lots of ways. We all relapse but your goal should be to get to a point where your not looking at porn or fapping.
     
    Last edited: Apr 1, 2021
    Lynx93 likes this.
  15. J053H32n4nd32

    J053H32n4nd32 Fapstronaut

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    I have a new therapist so the mentality of staying inside is getting to me.
     
  16. Lynx93

    Lynx93 Fapstronaut

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    I wish I could do it bro. I just feel like it may be harming me more than doing good, keeping relapsing and when relapsing doing to porn.

    I think I could do this, at least as a bridge to, stop using porn.
     
  17. Justonemoreday

    Justonemoreday Fapstronaut

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    Great idea! Baby steps measured one success at a time. Get the MDF app bro:)
     
  18. Lynx93

    Lynx93 Fapstronaut

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    Thanks man, do you think the idea might work?

    Btw, what is the MDF app?
     
  19. Justonemoreday

    Justonemoreday Fapstronaut

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    Man don’t fap=MDF
    It’s another support/motivation app
     
    Last edited: Apr 3, 2021
  20. RiverBlue

    RiverBlue Fapstronaut

    I get this. I come here sometimes when I feel like relapsing as a way to try not to. But some of the threads can work the other way too. Most of the time, if I hang around here long enough the urge passes. It can feel like just wasting time, but I figure that's time I would have otherwise spent in pmo. So on balance, it's better to be here.
     
    Last edited: Apr 4, 2021
    again and Justonemoreday like this.

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