Is vegan diet better for your mental and physical health

Oh no! not this again!
What the hell is a carnist diet?

 

https://www.google.com/amp/s/amp.th...s-meat-vegetarianism-dangerous-global-warming

 

Meat is better i love meat

 

it is better for some people, not for others

 

Nah, its a meme diet.

 

Man just eat the foods that your body best responds to for optimal results, it's different for each person

 

I say vegan is a very healthy option, only because by being vegan you are more aware of all you need to eat to have a more complete diet and not lacking any macro and micronutrient, when you eat meat as long there is a piece of meat on your plate you are ready to go.

I was vegan for 20 years, it's a good thing. I eat meat now and some veggies and fruits. I believe in a healthy middle.

 

The question is incomplete.

Is vegan better...than what?
Than eating junk food all day? Well, there's vegan junk food, french fries and chips are vegan...

Being vegan or not, to me, is just a little particular on one's diet to e honest. The main really important thingin diet are other than being vegan or not, like:

-Do not eat dairy, do not drink milk
-Do not eat anything made with wheat or whitle flours
-Eat only whole carbs
-Do not eat any kind of processed sugar, take sugar only eating fresh fruits
-Do not eat processed and junk foods
-Eat meat rarely
-Possibly buy a juicer and make yourself a lot of fruit and vegetables juices

These to me are the golden rules, i do not eat red meat atm, very rarely eat chicken, and sometimes eat fish. But i want to cut out fish too.

Obviously, if u go to the gym, eating enough calories will be kinda hard, still, there are vegan athletes and bodybuilders around.
Remember, the main killer are: Wheat, sugar, dairy. Do not eat that.

 

From my perspective Dairy & Red meat are worst for health, Specially for men because studies have shown that regular consumption of Dairy and red meat reduces the level of testosterone which is not good for your health.

As far as veganism is considered I think it's the best way for eating a balanced diet.
And it's good for environment as well and that's why I'm a supporter of veganism as well.

https://www.independent.co.uk/life-...ant-based-diet-humans-study-a8378631.html?amp


https://www.futurekind.com/blogs/vegan/17-environmental-benefits-of-veganism

Peace

 

What I really wanna ask is if veganism is so good then why do top athletes eat meat? (I've read about C.Ronaldo's and Usain Bolt's diets)

 

https://www.google.com/amp/s/inourishgently.com/12-historical-figures-of-influence-veganism/amp/

 

mamma mia

 

I am actually italian

 

And I actually agree with your post, but saw wheat, sugar and dairy and had to make the joke, sorry.