Help me.

do you have porn blockers installed?
install them if not

 

Only you can help yourself man. Research more about porn addiction and think about the reasons why you want to stop. If you don't make yourself want to STOP you will not be able to stop even if your schedule is busy and you're doing everything you can to stay away from it. Self-control is the most important.

 

One way I like to try and defeat it is by recognizing those thoughts and locking them down instantly. Also, they don't have to be triggers from just your phone. They are triggers from the neural circuits we have been using for so long with porn. In a way, these triggers come from within you due to the porn abuse etc. In order to dismantle them, we have to change our whole thought process and reprogram our minds. I'm not really sure how but it is like killing the old self. If you want to emerge a new person, kill the old one. It is extremely painful to do though. I remember the cold sweats, and migraines I got from starving my brain of this. You have to become a whole new person and you will if you do NOFAP. Some guys that were my friends didn't really recognize me after I did my first reboot of 100+ days. To kill those thoughts, make a new routine. Wake up early, cold shower with a breathing technique and meditate on your breath. This helps you learn to calm the mind and control your body. After that any time you get the thought, think of 5 things that are blue in the room or meditate right in that instant for 5 mins. It should work its worked with me. Also, once you get to 90 days youll be in control of your mind. I felt for the first time truly free when this happened to me and I wish I had it back right now. Anyway, Hope this helps!

 

cold turkey blocker

 

try praying if you're a religious person it's an equivalent of meditation

 

Try once again and again. Don't make a mistake - don't follow any programms that offer "help of God" or don't fall into religious traps by praying etc.
Just be who you are, stay true to yourself. Rather than praying - spell mantras every now and then. If you don't know what mantra is, I'll explain. It's a short sentence that you get into your subconcious mind to believe in it. It's like you see advertisments that say that this one car is faster than others and you see it so often you believe it. So mantras work the same way, except you're the one who's controling them.
Try repeating to yourself once in a while "I'm happy to be free from pornography addiction" even when you're still an addict. Keep on repeating that and also keep on working on your addiction and you will see how it might help you out a little.

 

Well, your response here holds your answer. And it is the deciding difference in any change for humans, consistency. How can you make sure that you do your yoga and meditations everyday?

Perhaps there is something "new" to share, relative to the responses above, care what company you keep. That in and of itself is similar to a mantra like was explained above. If you are around people that focus on sexual pleasures and desires, even in a playful way, your mind will be influenced by that.