THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

Reset.

From now on I'll apply the 10+5 minutes rule:
When I have urges to watch porn, to look at subs or to masturbate I'll do this routine:

1. 10 minutes urge surfing
2. 5 minutes MEANINGFUL activity

I'll report about it here.

 

I got the 10-minute-rule from Nir Eyal, author of the book Indistractable. He also recommends the following practice: reimagining triggers, reimagining tasks and reimagining our temperament.
I tried to fit it into a neat ritual:



TRIGGER AWARENESS TOOL
Long version, for porn-related triggers and temptations

1. Reimagine the trigger, temperament and feelings
   
   
2. Ask yourself why you felt like that / why you were triggered and write down the answer
   
   
3. 10 minutes urge surfing
   
   
4. 5 minutes MEANINGFUL activity (i.e. cleaning, exercise ..)
   
   
5. Reimagine the task and be positive about it!
   
   
6. Get back to your schedule or make a plan (even if it contains acting out!*)
   
   
7. Make a note about how well you stuck to this tool and if/how it helped you

* In case of a relapse

BEFORE:

1. write down what your reasons are
   
   
2. set a timer
   

AFTER

1. write down your actions in detail without judging yourself
   
   
2. you don‘t need to spend your time soul-searching or regretting or making promises now. Instead focus on what you want to do next and on how to prevent more impulsive action
   
   
3. Stay positive
   

 

339 days no PMO, semen retention

 

Day 3

 

Day 0 the pain and rejection

 

Hey I’m back from a long time of not responding here. It really has been hard these couple of months for me. I think I was depressed for a while or just really sad. Welp I’m going to stick here no matter what this time
Day-0

 

Day 8 checking in

 

Checking in!

 

Day 8 check-in (Attempt 4) - Low class warrior

 

Day 2 Attempt 13, carpe diem.

 

Day 222.

Live in a better direction!

 

340 days no PMO, semen retention

 

I'm finally back after almost 9 months of absense.

Day 27

 

Man I spent my time doing my homework and watching tv, it was pretty nice today I’m about to read my book rn hope u guys are having a fun day.
Day 1

 

Checking in at Day 10, will wait eagerly for Day 15.