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Must... fight... urges!!!

Discussion in 'Porn Addiction' started by ItsJustLark, Apr 6, 2021.

  1. Apr 6, 2021 #1
    ItsJustLark

    ItsJustLark Fapstronaut

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    Hey everyone. I gave up pornography a year ago, and it's only now that it's starting to get to me. I find myself in the middle of virtual class wanting to log out of my meeting and go upstairs to relapse. Every day I have at least one urge, and every time it gets more and more painful. Are there any coping strategies to subside these urges?
     
    ItsJustLark, Apr 6, 2021
    ItsJustLark, Apr 6, 2021
    #1
  2. Apr 6, 2021 #2
    IGY

    IGY Fapstronaut
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    IGY, Apr 6, 2021
    IGY, Apr 6, 2021
    #2
    Fat Boy and ItsJustLark like this.
  3. Apr 6, 2021 #3
    ItsJustLark

    ItsJustLark Fapstronaut

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    I see. How do I do that?
     
    ItsJustLark, Apr 6, 2021
    ItsJustLark, Apr 6, 2021
    #3
  4. Apr 6, 2021 #4
    Deleted Account

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    swordmaster is right meditation is good. Simple breathing exercises online teach you to be aware of your breath and let other thoughts pass by.
     
    Deleted Account, Apr 6, 2021
    Deleted Account, Apr 6, 2021
    #4
    Reb10 and ItsJustLark like this.
  5. Apr 6, 2021 #5
    JoeXavier

    JoeXavier Fapstronaut

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    Absolutely, surrender and ignore them, just about the best advice!
     
    JoeXavier, Apr 6, 2021
    JoeXavier, Apr 6, 2021
    #5
  6. Apr 6, 2021 #6
    JoeXavier

    JoeXavier Fapstronaut

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    In addition to the wonderful advice already suggested, I submit that you should connect more to real people and relationships.
     
    JoeXavier, Apr 6, 2021
    JoeXavier, Apr 6, 2021
    #6
    Keli and ItsJustLark like this.
  7. Apr 6, 2021 #7
    Xander_

    Xander_ Moderator Assistant Staff Member Moderator Assistant

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    Xander_, Apr 6, 2021
    Xander_, Apr 6, 2021
    #7
    XMedz likes this.
  8. Apr 6, 2021 #8
    JoeXavier

    JoeXavier Fapstronaut

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    Acceptance is a form of surrender. I didn't mean surrender to give in to the temptation. I meant accepting the fact that it has control over you and then ignore it.
     
    JoeXavier, Apr 6, 2021
    JoeXavier, Apr 6, 2021
    #8
    Keli likes this.
  9. Apr 6, 2021 #9
    sam30

    sam30 Fapstronaut

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    How I do it is just say to yourself no to urges! Say why do I need to do this? If I do it what benefit will I get out of it?? Why waste your energy or stupid porn.. porn is no good to you.. it shrinks your brain waste of time!! Mind tricking all the time.. fuck you porn!
     
    sam30, Apr 6, 2021
    sam30, Apr 6, 2021
    #9
    Keli and Reb10 like this.
  10. Apr 6, 2021 #10
    pump20

    pump20 Fapstronaut

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    Pray too because it helps.
     
    pump20, Apr 6, 2021
    pump20, Apr 6, 2021
    #10

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