THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

Day 10 check-in (Attempt 4) - Low class warrior

 

Hey guys, today I went to a fun place where I was able to buy me a 4 star dragonball keychain and a hat. I had the best chicken sandwich as well DONT remember the name tho haha. However today was a really good day.
Day 2

 

Teach me the art master lol

 

DAY 8

Already pumped up but keeping it together.

 

Finally checking in NOT for a reset. HAHA

 

And let's see .. which day I'm on? Ah DAY 3, good!
See you around guys!
And stay clean!

 

Day 4 Attempt 13, checking in.

 

Hey there pls I think this is my last option to defeat porn..I tried so much hard before delete all social media platforms but somehow i always watched those porn stuffs even when I watch porn thought pop up even when I am watching porn that this is going to screwing me up but I don't know why I can't get through this and doing masturbation...I am preparing for hard competitive exams and this exam success ratio is 0.01%but because of pmo I am unable to concentrate on my study....it's my humble request pls guide me and yeah after 3 days of no pmo today again I relapsed...

 

check in-day 5.

 

Day 29

 

You are not helpless. Your brain is capable of locking you into that PMO room, it is also capable of finding a way out. But, you won't find that way out if you are anxious, struggling, worried, fearful. Stop all that (I know, easier said than done, but I was there, I am not without that experience). You have to realize your own potential, which all humans are innately born with. As humans we have evolved to tremendous capabilities. Just look around at all the feats of the human brain. It is not they they did this or they did that. It is the human brain that has that capability, that organ in your head.

Slow your breath down everyday. Take control of your body. Feel the tension throughout your body, it's there, (again, I have been there). When you feel the tension release it. Just sit down without anything in your hands for 30 minutes everyday, multiple times a day if you can. Become aware of your body and its energy, become aware of your breath. You are not helpless. You have access to, at all times, the most profound tool in all of the world, your brain. Use it, don't let use you.

 

Day 224!

I am getting somewhere!

 

342 days no PMO, semen retention

 

Thanks brother

 

Welcome back Benjito, I hope you do great this time!

 

Nice cover of breaking the law!
I would recommend to you a youtube channel called "cracking the code" to gain insight and take your picking technique to the next level.
As for your girlfriend, in case you want to get closer to her and improve things, I would recommend a book called "Feeling good together" by David Burns.

 

Thanks, man. I'll be sure to give them a watch and read.

 

Day 1 attempt 14, trying this again.