Skin condition

I never had acne even when fapped heavily, but yes, Skin can get great while you're on semen retention.

 

Yes definitely

 

Skin problems, mostly acen, are strongly related with diet.
The bigget problems is milk and dairy. Humans should not drink cow milk at all, and adults should not drink milk.
Also, do not eat wheat and any product made with it.

 

Yes ! That benefit is 10000000% real

 

This is accurate in my experience, also sugar and white flour/wheat. You should try cutting those things to a minimum and see the good it does. You should also drink alot of water and eat veggies

 

Hard to say, could be blood sugar issues, could be gluten... It made a big difference for me. Also going outside at least an hour a day did.

 

Everything made with wheat is not suitable for humans. Whole cereals are better than refined cereals, but still not good.
99% of the wheat in the world is gmo, since the 70's, and it has 10 times the gluten it should have, that's why we are seeing so much problems related to gluten in the last 20\30 years.
So, bread, sandwiches, pies, pasta...everything made with wheat is a no no.

Also, one should take out totally sugars, refined salts, dairy and milk, alcohool, wheat, and all processed foods.

 

yes my skin is better, but still not gone after over half a year.