Does nofap help with losing bodyfat?

Fat is lost in a calorie deficit, basically food. Exercise can burn calories. But a streak has nothing to do with that, you don't burn calories in a streak neither your metabolism becomes faster because of it.

 

To the extent that fapping and in particular, edging elevates cortisol (which it does), yes you could see some reduction in bodyfat by eliminating fapping/edging in conjunction with sound eating and exercise. I can speak to this from experience.

 

Yes. Part of the reason why I started NoFap in the first place is for this reason. Not amazing, but I did get down to 14.3%
If you continue to do all the things that you are already doing, and don't replace fapping with laziness or eating (and maybe through in a couple of extra crunches to replace the calories expended on tugging your weenie) then you will burn more fat and enjoy higher testosterone levels and lower cortisol levels.

 

yes fapping do mess your hormones up. Your metabolism will be slower due to such factor. Don't get me wrong your calories intake do matter. But if you keep pmoing, you'll never lose weight or stay fit.

 

Indirectly, yea. Directly, no.

 

Not just because of NoFap. But indirectly it will definitely help by improving your focus on what ever you wish to put your efforts in to. So as your wishing to loose fat, by eliminating porn now your brain will have more time and clear thought and focus on this.

 

For me it did bc I basically replaced any urge I had to P/M/O with working out. When I first started I would do 20 pushups every time I had an urge and I got great biceps pretty quick lol