No benefits at all

Stop edging, that’s horrible for you. Took my husband 4-6 months just to get past withdrawals. After 6 months we began to see changes. Biggest changes began at a year. Even more now 2 1/2 years later.

 

Possibly your brain fog is caused by something else. It's good to continue the nofap efforts if you are able, because that gives you a more stable neurotransmitter environment for experimenting with other possible causes.

Here is one list of possible causes for brain fog:
https://www.medicinenet.com/brain_fog/article.htm

Here is an even more detailed list with a lot of good suggestions:
https://www.amymyersmd.com/article/brain-fog-causes/

 

Why do you assume benefits after 30 days? I've only ever heard here that benefits come from 90-day reboot No PMO?

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So you are very young, right? You have not had you’re addiction as long as many others on here. It stands to reason you have not had the same repercussions as so many do. You may not notice as big a change because of this. However, you are destroying your mind at a time while it is still growing, maturing, learning. Do whatever it takes to stop now. Ask for help. You have a chance that many older men did not get, you know it’s an addiction and can reach out for help.

 

Hey man, 30 days is only the beginning. It’d help to know how long you’ve been addicted for. Because that effects everyone’s recovery process and how extreme things may be.

 

To be honest, if it's so difficult for u, do not cut out porn and videogames at the same time, it will be too hard.
Just concentrate yourself to cut out pmo, but let yourself use videogames.

First things first.

 

Luckily for you, thats good news, bro. You caught on to this early. The ‘benefits’ of no pmo might not seem extreme but you’re stopping something that could spiral your life out of control. I’m 18 and I began when i was like 13. I didn’t even know how bad it was until 16 and by then I was already hooked. So you’re lucky fr, keep pushing! Don’t stress the days too much, just know it’s a lifestyle. You don’t ever have to go back to porn again.

 

And what was the tell tell sign that you have officially crossed over that line which says you are rebooted?

 

same here

 

I suppose you just know when the piper's debt is finally paid off.