180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Checking in.

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done
7)Work on your career - done and helped another business owner today
8)Engage in physical activities - done wrode my bike!
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

Checking in.

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

checking in
i am addicted since 8 years
triggers : boredom, any uncomfortable situation, to escape, stress, restlessness, sleepy, alone
i don't have many friends and hobbies so anyday any time which became a serious problem
things ive done to quit and failed
1.asked help from my friends<- they have any soultion
2.broke my phone and cut the internet<- after 1 month i became restless
3.beat myself
4.thought of sucide
5.tried being in relationship<- didnt work
6.read books , went to temple, prayed to god
7.done promises to myself countless times
what i have become due to porn and masterbation:
1.always sleepy , lack of concentration
2.lonly, isolate myself, introvert,
3.physically mentally weak
4.inconsistent in everything i do(i cannot do anything more than a day or two)
5.spoiled carrer
6.skip work and interviews
Until i'm 15 everything seemed happy lively , joyful , full of questions
i want to be my 15 year old version do something in my life be lively and spiritual and experience life to fullest
please support me on my journey (180days everything mentioned)
i will here everyday<-...

 

Checking in.

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

Have a good weekend all of you.

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done worked in the yard
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done, being careful about this!
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done got a car out of Winter storage

 

Fapstronaut
New day1 (april9 Friday)
1)Pray to God - done
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - not done.
7)Work on your career - done.
8)Engage in physical activities - walked (3km)
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - not done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - not done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done, being careful about this!
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.

 

Fapstronaut
New day2 (april10 )
1)Pray to God - done
2)Stay accountable daily - done.
3)Study about reboot - not done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - not done.
6)Work on development of your God given talents as they are perceived by you - not done.
7)Work on your career - done.
8)Engage in physical activities - walked (3km)
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - not done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done, being careful about this!
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done
7)Work on your career - done and helped the business owner today
8)Engage in physical activities - done rode my bike!
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol, drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

9 Days! great goin!

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

Checking in!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

Checking in.

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

Have a good weekend!

 

1)Pray God-done
2)Stay accountable daily-done and wrote to 4 Nofap people to encourage them
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career- done a lot
8)Engage in physical activities-done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done
11)Do not use alcohol, drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - woring on that now
14)Meditate- done
15)Declutter- done
16)Clean your environment - done

 

Keep up the good work!

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

Checking in!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

Had a small setback, start again .