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Increase in withdrawal symptoms after lack of sleep during night

Discussion in 'Rebooting - Porn Addiction Recovery' started by Ardis31, Apr 13, 2021.

  1. Ardis31

    Ardis31 Fapstronaut

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    Hello

    I am in nofap challenge since 380 days. Last night I slept too late at 01:00 am and woke up at 05:30 am.

    Today, I am doing dry fasting and I feel severe withdrawal symptoms. Is this related to lack of sleep or to dry fasting ?!
     
  2. Indiahel

    Indiahel Fapstronaut

    I think it's more lack of sleep. 4,5 Hours is not lot and your brain is running on stress and has not have time to recover. Not eating is probably adding to that stress too.
    Personally I would not do dry fasting with such little sleep. Dry fasting by it self is lot of stress to brain. Dehydration shows very fast as impaired cognitive function.
     
  3. Indiahel

    Indiahel Fapstronaut

    If you can't drink. You should at least sleep and avoid hard work and make sure you stay at cool temperature so body doesn't lose more water.
     
  4. Ardis31

    Ardis31 Fapstronaut

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    So, the symptoms that I am feeling today like fatigue, stress and brain fog are related to lack of sleep and water ?!
     
  5. Indiahel

    Indiahel Fapstronaut

    Yeah. I would thinks so. Atleast lack of sleep and water will aggravate your withdrawal symptoms even if they are not the root cause.
     

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