BEAT YOUR LONGEST STREAK

Thank you both for the encouraging words, appreciate it! Feeling a little better right now

1/10
The goal is 20!

 

56/90

 

62/238

 

58/30
Next Goal 100

 

77/41

 

You can do it brother. We all fall down. Just take one day at a time and the counter will take care of itself.

 

32/207:
Even though I am feeling a little tired during the day, I am not going to stop going out in the morning for cycling, running and a little bit of exercise. Without regular exercise, it is really difficult to remain sane.

 

348/730 days no PMO, semen retention

 

57/90

 

Day 1/22

 

Day 2/10

Aiming for 20

 

33/207

 

63/238

 

78/41

 

349/730 days no PMO, semen retention

 

58/90

 

120/136. Been a tough few days for unrelated reasons. PMO is still not the answer though. Let's keep going everyone.

 

Day 2/22

 

Day 3/10

Aiming for 20