PMO Day 41

あなたが求めている日が来るでしょう。我慢して。あなたはそれを作ります。私たちは皆苦労しています。そして、私はこれをタイプするためにグーグル翻訳を使用しているので、あなたが私が何をしているのか理解してくれることを願っています。

 

言わないでください、仲間。私たちは皆、お互いを助けるためにここにいます。そして、フォローしてくれてありがとう。

 

keep it up you will definitely get rid of it, very soon. the pain of discipline is always lesser than pain of regret.

 

Keep going my friend, I've experienced a lot of intense anxiety when I first quit. It becomes less frequent over time and less intense. Do not be passive about it either though, feel it and learn to manage it. I'd suggest taking up meditation and journaling. It's a mixture of your brain chemicals going through a rewire process and you having to face all the emotions attached to various stressful triggers in your life or even boredom, all the things you ran from in the past with porn and masturbation. This will take time and work. Please don't give up. Hope this helps! Stay strong.

 

Try headspace app, it helped me a lot! Yes, we can and will do it. I suggest reading the PDF listed on the following link, a lot of good wisdom is shared for long-term reboot.

https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/