The Push-Up Daily Challenge

Don't give up! Everybody started easy at the begin. You can come back to your form

 

Commencing after work work out. Porn is for chumps. Fuck the woke. Carry on.

 

So I tried doing 100 reps of Hindu Push-ups, Hindu Squats & Bridges, timing myself to see how long it would take, with each taking me;

H Push-up: 17:25 minutes

H Squats: 5:33 minutes

Bridges: 3:13 minutes

I underestimated how much it would take me to do Hindu Push-ups, as was able to get to 20 comfortably, doing only 10 reps each and needing to take longer break after 50 reps. Now debating weather to keep it and work on doing them faster with good control or start of with 50 before trying 100 reps with the
H Push-ups.

I'm surprised that the other 2 went a lot quicker, but pleased with it.

 

270 chest day

 

Only did 1 round of

Hindu Squats 100
Hindu Push-ups 100
Bridging 100

Total taking me around 33:00 minutes of time

Because I had to do something & didn't have enough time to do the 3 rounds.

It's seems what's taking up most of my time is the H-Push-ups taking me over 19 minutes & debating what to do. To stick to just 1 round till I can get to 100 reps in the H-Push-ups and of I switch around the H-Squats and H-Push-ups? Because when I did the Squats first when doing the push-ups my legs where shacking quite a lot when struggling to do reps.

 

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So going through this page

https://ashotofadrenaline.net/the-300-workout/

Using this routine;
THE 300 WORKOUT EXERCISES
Hindu Pushup

Hindu Squat

Squat Thrust with Pushup

But replaced the last one with bridging, but I'm wondering of just using the original and add bridging as a separate thing like with squat assisted chin-ups or suspention strap rowing. Thiugh with how long it took me to do just the Hindu Push-ups, I am not sure if it would be a good idea time wise of I can do it.

What do you guys think?

 

I would use the original and add only 1 exercise you need. Maybe an exercise for arms/bicips

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Well I am thinking of that and add 1 set bridging and squat assisted chin-ups up to failure afterwards of the 3 sets of 100 of;

Hindu Push-Ups

Hindu Squats

Squat Thrust with Push-Ups

Want to keep bridging as of this;



Also here is the video of how to do a Squat Assisted Pull-Up

 

Only did 1 round of

Hindu Squats 100
Hindu Push-ups 100
Bridging 100

Total taking me around 33:00 minutes of time

Also tried doing the Squat Thrust with Push-Ups, though no jumping about as I live above a shop and I don't want to cause a issue. Which took me around 24 minutes.

 

With how long it seems to be taking for me to do this I am wondering if I should just do 1 round and wait till I've improved to do more in a good amount of time, what do you guys think?

 

Looking at this again;

https://ashotofadrenaline.net/the-300-workout/

I am not sure if it says that I only need to do 1 set to 100 or 3 sets of 100 to Total up to 300, I am getting a bit co fused.

 

1x21 regular push ups (warm up)
1x21 diamond push ups (warm up)

1x8 dip on power-tower
3x10 dip on power-tower
2x16 dumbbell press (9 kg each dumbbell)
1x20 dumbbell press (9 kg each dumbbell)
1x15 deep pushups on power-tower
2x12 deep pushups on power-tower
3x10 pike-pushups
1x20 shoulder-taps on pike-pushup-plank
2x10 decline pushups
1x12 French curl (tricep overheard extension) 9kg
2x15 French curl (tricep overheard extension) 9kg
2x15 Skullcrusher with 5 kg each dumbbell
1x10 Skullcrusher with 5 kg each dumbbell
3x40 bent over rows with 9 kg dumbbell (20 each arm)
3x15 Dumbbell kickback with 6,5 kg dumbbell

 

I guess he means to do 1 set of 100 for every exercise. 100 reps of Hindu Pushup, 100 reps of the Hindu Squat and 100 reps of Squat Thrust with Pushup. But keep in mind this will become as hard as hell!

 

Oh yeah I know, I tried it and it took me 20 minutes to just do the Hindu Push-ups & 24 for the squat thrust, the Hindu Squats are easier as taking me 5-6 minutes. I thought it be hard but manageable, but it would take me way too long & I'm not sure I have the time to try and do it to work on shortening it to around 5 minutes an exercise.

 

(10 pushups, 10 tri-cep dips, 10 kettle bell swings, 10 crunches) X 10 cycles

 

Day 1 10 push-ups.

 

I must to start this challenge today! Although I wasn't able to do push ups today but ...
Day 1 : 6 sets of 10 pullups.

 

Day 2 10 push-ups.

 

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