90 Days Hard Mode- NO PMO Complete Today

benjaMAN · Feb 5, 2018

I'm glad you found success. You're humble, thanks for setting a great example to me and the rest of the community.

Ready to be healthy · Mar 5, 2018

benjaMAN said: ↑

I'm glad you found success. You're humble, thanks for setting a great example to me and the rest of the community.
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You are very welcome, thank you

Ready to be healthy · Apr 24, 2021

Thought I would bump this in case it helps anyone

Deleted Account · Apr 24, 2021

Congratulations on your achievement

FrenchOliver · Apr 24, 2021

gg

mohaimen · Apr 27, 2021

Ready to be healthy said: ↑

Hi everyone,

I just wanted to document my success story here. I will add to it over time. I am really proud of the fact I managed to abstain from Porn, Masturbation and Orgasm for 90 days! I have completed my reboot and will now move forwards to my new phase.

It was a long road and it wasn't always easy. I picked up a few hints along the way.

1. Don't try to do this alone. Connect with people here at NoFap- The constant support I have received from so many incredible users- so many to tag but they know who they are Interact and socialise with the people here- in my weaker moments it was the thought of the camaraderie I share with many of these guys that kept me going

2. Don't just think of this as something you are giving up and constantly thinking about resisting urges- find positive and beneficial habits to fill your time with such as going to the gym, go swimming, see friends for dinner or lunch, go the cinema, read books, join a group or go walking or riding a bike- make it about positive things you are filling your time with instead of just about giving something up.

3. This one may seem obvious but try your best to avoid all porn substitutes and anything triggering that may put you at risk of relapse. Obviously in this day and age with all the modern technology, social media and such this is not always possible and it was something I definitely struggled with- I made the mistake of allowing myself to browse a p-sub once or twice during my reboot- fortunately I did not relapse and I did not allow it to jeopardise my recovery. Be vigilant and if you are tempted talk to the guys here.

4. Essentially decide that no PMO is what you want... my first few tries were not successful at some point in time - I made a decision in my mind to allow myself to relapse- DO NOT DO THIS - Remember you and you alone are responsible for yourself and your recovery and you can decide to not let a relapse happen. After my unsuccessful attempt I decided that I was not going to relapse again and I didn't- yes it was hard, yes it was tempted- but I wanted to complete a reboot more than I wanted a temporary dopamine fix. It's your choice to relapse or not. Own it.

5. Always BE REALISTIC - Don't start your journey with grand declarations about porn being behind your forever and state you will never touch it again or that you are on day 1/90 or day 1/120- It's great if you are of course- but set small achievable goals- just as relapse after relapse can be demoralising - victory after victory can be inspirational and motivating- Do the 7 day challenge, then the 14 days challenge, then the 21 day challenge, then 30 and then 60.... if you complete those one step at a time the last step to that 90 day goal will make you feel amazing going at it with 5 victories behind you I did this and can't recommend them enough @2525 Has set up challenges for these in the rebooting section of the forum.

This should be good for now, I will update more if I think of anything else but please do feel free to ask any questions

Special mention to @2525 @Beamer and @Arohamystic for being awesome guys
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Hey man how do I officially join the hard mode challenge

detoxking · Sep 1, 2021

Congrats!
I think I am byhearting your first post by reading!
Anyway I am really proud of you!
Thanks for the inspiration!

jun007 · Sep 1, 2021

Congrats!

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90 Days Hard Mode- NO PMO Complete Today

benjaMAN Fapstronaut

Ready to be healthy Distinguished Fapstronaut

Ready to be healthy Distinguished Fapstronaut

Deleted Account Guest

FrenchOliver Fapstronaut

mohaimen Fapstronaut

detoxking Fapstronaut

jun007 Fapstronaut

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