Erectile Dysfunction

Well for starters....quit touching your damn willy, you are only exasperating the problems you are so worried about. Secondly, that anxiety right there kills erections right there, so learn to be calm and kind to yourself. Stop watching porn. If you want to fix it you must have the determination to kick this crap out of your life and hop back on the saddle, from there you ride of into the sunset towards your self actualization journey.

Cheers!

 

Do you use porn when you masturbate?

 

Hey, it will be fine after 8 - 9 months in nofap, just don't watch porn and you will be fine

 

This is classed PIED, porn induced erectile dysfunction.

Step 1. Immediately stop watching all porn, including visuals such as photos.

Step 2. Do not touch your dick, only to pee and bathe. No edging or testing!

Step 3. Find something productive to occupy your time in order to not relapse. Be active on here for support.

Step 4. Wait, be strong and as time passes your brain will rewire itself to factory settings. I would advise you to tell your girlfriend about this too, let her know it isn't her fault, and that it has nothing to do with her. Rebooting with a girlfriend can be very beneficial, knowing that there is no pressure to have sex with her and both being on the same page, being able to just cuddle and kiss her pressure free over the course of months, in addition to all the steps above will speed up your reboot and recovery.

You are unable to get an erection with your girlfriend because you have conditioned yourself to extreme levels of sexual stimuli on a computer/phone screen. You have desensitized yourself to the point that simply being naked with your girl isn't enough to get you hard anymore. The only cure for this are the steps above.

 

These are just symptoms of PMO recovery, you will get past this phase of disinterest and lack of libido.

 

Is this the first time that happens?

 

What have you tried so far to get your erections back?

 

Thank you

 

20 days can be much too soon to see results, depending on the severity of the issue. And the first 90 days are usually the most difficult to get over. After that it (usually) gets easier and you start to see results

 

We hope so

 

And don't worry. Most people get into (even worse) depressions while the brain is getting rewired. I've certainly had my fair share of flatline depression. But it goes away. Everyone needs a different time to recover. Some are faster, some need a year or even longer. But that's really rare.

If you do as @Sharksvv said you will see results. I don't have anything to add to his post, he listed everything important. Follow his advice.