PMO -FREE 2021 YEAR ! 365 DAYS WITHOUT PMO IN 2021

I had a close moment last night, but despite viewing a few images I did not relapse or O. Feeling mental clarity again and was able to control my urges much better. Hope all are still doing well with this challenge!

 

Still doing well. Too busy not to be!

 

Soon day 1 completed

 

Still a PMO-free year. Including last year, 30 weeks in total.

 

23 weeks P-free here. I had to go back and count from 5 November. I think I should give more attention to my freedom. I recently looked for shady video but came across no pornography, fortunately, so I did not quite relapse. Nonetheless, that was too close for comfort. I need to put up my guard better than that.

 

Relapse.
Day 0 again ...

 

Day 164 P-free.

My Action Plan usually works when I do it. I will try to do it daily. It consists of looking through certain entries in my journal such as my page on reasons not to fap, my pros and cons to fapping, and several other pages that help me stay free of masturbation as well as pornography. I hope to free myself from both, albeit a long process for me.

 

Nice one and kudos to everyone who is still going strong this year! Third of the year almost done!

 

Day 166 P-free.

I will do my Action Plan when I get off NoFap. That should curb the masturbation cravings I have had today.

 

Thank you!
I posted actually in the wrong thread / Challenge. Nevermind, I'll apply that adivce. From now on I'll be total accountable about all my porn watching or binge "events".
Cheers!

 

Day 169 P-free; day 5 M-free.

Coming back onto this site often helps. I am also working with my counselor specifically on masturbation, so I have developed an Action Plan with him, which makes a lot of difference, and I check in with him weekly. I hope to continue my streak not masturbating this time.

Good luck to all, and thanks for being here for one another!

 

Nothing much to say, other than been busy, still going.

 

Day 6.

 

i'm in

 

Day 173 pornography-free; day 9 masturbation-free.

I almost masturbated in the shower today. I wanted to give in, but I decided to reward myself for abstaining instead. So far, it has worked for today.

 

7 days of no pmo no ejaculate, too easy. I'm looking for more