Accountability for All

Soory what is that, not aware of the slang ERP ?

Hey bro lets focus on the discipline rather then willpower , because willpower is whimsical but discipline is permanent. Discipline urself to not go through an all nighter rather break the work and follow the schedule. Habitica App might help you. Check it out.

 

Day 9 in the books!

 

Exposure Response Therapy , https://www.yourbrainonporn.com/too...osure-response-prevention-therapy-extinction/
I can confirm it actually works , it broke my addiction to this certain studio , which I only watched , last time I looked at it , I wasn't turned on one bit.
But its risky and dangerous

 

Day 6
Theoretically , I 100% should have relapsed yesterday, Idk why I didn't , spent like 5 hours watching YouTube, slept for like 6 hrs . Its been almost 3 months since I relapsed on my phone. Maybe that kind of broke the habit with it. Watching these YouTube videos of guys flirting and picking up makes me lonely asf. I think its high time I stop fantasizing about getting a gf .I blocked everything on it anyway .

 

Yo , if anybody wants a NoFap duel .Hmu.

 

DAY TWOOOOOOOOOOOO

 

I have heard of it , never tried though . I think its logical and i will practice it daily from now.

I like the enthusiasm Sir, lets do this , Day threeeee incoming

 

I dont think there is anything wrong with fantasizing a gf. Just dont let it trigger you . Instead stop watching these videos that make you feel bad. There is absolutely no reason for us to not get a gf if we keep working on ourselves.

 

Be careful , it may give you urges , don't over do it . Do pushups if urge gets to strong. Block porn out if its possible.

True , but fantasizing will take you nowhere. I fantasized with my "crush" too much, when she rejected me , it was painful.

 

day 1 done, doing good.
yesterday battled urges to binge, but it was worth it.

onwards we go!
nice to see everyone trying to get back on the track

 

Yeah nice to see it's getting better Day 2 is in the books for me and @Infidel.48 I challenge you!!!

 

@corylife how are you doing? Back on track?

 

Day 10 in the books!

 

Day 0
Major relapse and binge and I am going to stop counting these days makes me want to binge more

 

Hello everyone. New to this particular group (if that's the right term). Tonight makes day 7 for me. You know you've had good and honest sobriety when the tears finally flow freely.

 

OK .
Should we do it here or on the challenge thread?

 

I double challenge you both .

 

Good to see that you are doing great. Rise and Shine.

 

Great!!
Check this out
.
I am actually switching my path to cue exposure to kill this addiction, because I have been blocking and blocking and it ain't working.