Does fasting fuck up the hormones

I never fasted and i feel good

 

I've fasted for up to a week, and in that time I only drank water. I wouldn't recommend it. Intermittent fasting such as 8 hours of eating and 16 hours of not eating for prolonged periods of time have shown to help with weight loss and hormonal regulation, but I haven't done too much research into it.

 

I've been fasting 16:8 minimum for almost a year. Literally the only thing it has done for me is making me feel immensely better for a bazillion reasons. Don't overthink it. The most I've done was 3 days.

 

I’m no medical expert, but provided a person doesn’t have any health issues, I have found periodic fasting to be beneficial for me. It frees your body processes for other things rather than all go to digesting the food most people are constantly stuffing down their gullets. Americans especially just flat out eat too dam much.

 

Intermittent fast-Absolute boon that has so many benefits and almost 0 downsides

Longer- I think it should only be done in survival scenarios

 

I've had a total fasting of 4 days. want to do a week almost next time

 

Fast sounds nice but i need to gain more weight and dont loose muscle mass soooo in 3/4 hours im always eating(expect when im sleeping)
And i feel very good when i eat

 

Intermittent fasting is healthy at many levels, prolonged fasting is starvation.
In fact Intermittent fasting will help increase your HGH levels, balance insuline, it has it's beneficts at an hormonal level.

My personal take is that the perfect balance is 14:10

Unless you are super super big like, professional bodybuilder level, intermittent fasting have proved to be benefitial for muscle mass building.
I mean is literally used in the movie industry to bulk up actors fast due to it's effects on the HGH.