I am FREEEE! YIPPEEE!!!

Your pleasure, GO AND CLAIM YOUR FREEDOM YA!

 

Great!!, I pray for your freedom and surely, you'll be successful! Have a great journey!

 

Hii there, good job on reading the book. Sure, I was also did the same like what the book said. Even at first, I felt something not right with the instruction but since I would do everything to stop PMO, I followed the instruction as well. But from my own experience, provided you READ and UNDERSTAND the content of the book, it will surely help you to reduce the intake of pmo somehow. Usually, I will PMO 2 times a week, or sometimes 3x !. But after reading the revelation and the truth in the book, somehow I unconsciously felt something like, "yes I know this isn't right, the book also mention this" and it helps me to reduce the PMO intake of around 1x per week. But at this moment, I still didn't try to stop immediately even how frustrated I was that time since I believe, there is a reason why the instruction was made that way.

My advice is, DON"T TRY TO STOP IMMEDIATELY FIRST. Take your time to remove the brainwashing made by PMO. There is a specific section which contain some important steps before you can make your final visit and stop for good and forever. Trust me, it works! Remember this, understand your enemy tactic first, which in this case PMO. Then, after you know the trick, the book will provide you the step. Follow them and don't skip any of it. Lastly, remember, take your time to digest and understand the content. The key to the success and also failure is, whether you understand the content or not. But don't worry, surely, you'll be succeed. I pray for a beautiful journey for you upon combatting this PMO addiction.

 

Haii there, yup you are correct on that part. But, during your reading process, the book told u to not trying to cut down at any moment. What I meant before was, at that time, I was never trying to cut down at all, but somehow, after reading the facts, i knew pmo does nothing to me and surprisingly, I just realized that my pmo addiction tht time was reduced. Not that I'm trying to cut down or stopped at that time because the book had warned us to not stopped while you're reading right? But also in the book, the author mentioned that, while you're reading them, you might find out that, you desire to pmo will be reduced significantly. That's was what actually I meant by from 3x per week I pmoed before,it was somehow subconsciously reduced my desire to pmo to 1x per week. I never actually realized this until I read on the part that the author mentioned that, if you're reading and understanding the contents, you might be wondered why you pmoed and somehow, you may find out that you pmoed less than usual.

 

Hey mate!! Congratulations to you too and thank you for giving the feedback on the book in the public. So happy to know someone else also had been using the book and successfully break through the pmo prison. Sure, I'm looking forward for your post on the book as well. Hopefully, the people on NoFap know about this more. Enjoy your freedom yaa!!

 

Great! I'm sure you'll be free soon and more importantly, believe in yourself as well! Yup, I did make a simple note but most of it, I just bookmark and highlighted on the important points that I found crucial especially on the confirmation and affirmation part. Just to make sure that I realize, I have free from PMO and to be happy with this achievement. Soon, you'll also be experience that, all the best yaa!