180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Hi brothers, been away for awhile and I'm back now.Day 0.

 

Checking in !
Report of the day 1 .
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-not done
7)Work on your career-not done
8)Engage in physical activities-done ( run 7 miles, hangboard, pinch grip and some pull ups)
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-done( 22:20 till 5.30
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- had some weird urges out of the blue for some split of the second 2-3 times through the day, greed is a tough one to get rid of somehow it connects to values and dreams,had some split of the second at the back of the mind anxieties about the future)
13)Keep track and perform the necessary daily tasks/activities that are due - done here and now.
14)Meditate-done 27minutes
15)Declutter- not done..it came to the point where it feels that I'm in love with my clutter.
16)Clean your environment- not done

 

Checking in !
Report of the day 2 .
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done(just reading forum posts today)
4)Take cold shower daily- not done
5)Guard your eyes from nudity and indecent views-done (seen a picture or two whilst shopping online...bloody retailers
6)Work on your talents-not done
7)Work on your career-not done
8)Engage in physical activities-done ( cycled 7 miles, hangboard, pinch grip and some pull ups and some climbing)
9)Eat moderately and healthy-not done(had a healthy meal but a bit too much)
10)Go to bed early and wake up early-done( 22:30 till 5.15)
11)Do not use alcohol,drugs or any intoxicants-done(if shopping is a drug then guilty)
12)AEFF- few urges but not that strong, procrastination on doing important stuff and low patience
13)Keep track and perform the necessary daily tasks/activities that are due - done here and now.
14)Meditate-done 30+ minutes
15)Declutter- not done...it became a battle.
16)Clean your environment- not done

 

Checking in !
Report of the day 3.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done(just reading forum posts today again )
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-not done(still procrastinating)
7)Work on your career-not done (still procrastinating)
8)Engage in physical activities-done ( run 4 miles, hangboard, dumbells)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-done( 22:19 till 5.45)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- few urges but not that strong, procrastination on doing important stuff ,hard time in leaving past behind
13)Keep track and perform the necessary daily tasks/activities that are due - done here and now, but generally I didn't even plan a thing for today mostly just gone with the flow
14)Meditate-done 30+ minutes
15)Declutter- done, not that much but it's still a good progress for me
16)Clean your environment- not done

 

Checking in !
Report of the day 4.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-not done(still procrastinating)
7)Work on your career-not done (still procrastinating)
8)Engage in physical activities-done ( run 7 miles, hangboard, cycling)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-done( 22:30 till 5.30)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done but past still holding
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done 30 minutes
15)Declutter- done a bit
16)Clean your environment- not done

 

Checking in !
Report of the day 5.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-not done(still procrastinating)
7)Work on your career-not done just confused which path to take and too many choices lead to procrustination
8)Engage in physical activities-done ( hangboard, pull ups, walking)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-done( 22:40 till 7.00)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done 8 minutes in the evening
15)Declutter- done a bit
16)Clean your environment- not done done quite opposite and my backyard looks a bit like carpenters workshop now

 

Checking in !
Report of the day 6.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-not done
7)Work on your career-not done
8)Engage in physical activities-done (9 miles run,5 miles cycling, hangboard, pull ups, climbing)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-not done( 23 till 6.45)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done 55 minutes in the morning
15)Declutter- done
16)Clean your environment- not done

 

Checking in !
Report of the day 7.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-not done
8)Engage in physical activities-done (4 miles run, hangboard, pull ups, indoor cycling)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-not done( 23 till 6.20)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done(fighting depressive thoughts after I sprained finger and lust in the morning)
13)Keep track and perform the necessary daily tasks/activities that are due - done but just something not all I wanted to do
14)Meditate-done 55 minutes in the morning and 30 minutes in the aternoon(these were not as good as the morning minutes)
15)Declutter- done a bit
16)Clean your environment- not done

 

Checking in !
Report of the day 8.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done( it's a funny thing though that during my morning run my eyes sometimes got attracted to certain forms like a dog on the leash of will power where memory and conscious mind are the task master )
6)Work on your talents-done
7)Work on your career-not done
8)Engage in physical activities-done (12 miles run, pull ups, indoor cycling)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-not done( 23 till 5.05)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done(fighting depressive thoughts after I sprained finger and lust in the morning)
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done ( 30 minutes + in the morning)
15)Declutter- done a bit
16)Clean your environment- done

 

Checking in !
Report of the day 9.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done(had eyes pulled from rather innocent pictures from climbing book cover because I noticed that they search for exposed flesh , especially southwards.)
6)Work on your talents-done
7)Work on your career-not done
8)Engage in physical activities-done (6 miles walk, pull ups)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done( 22.05 till 5.05)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done(fighting depressive thoughts after I gs on the wrist and solving some long standing worry)
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done ( 60 minutes + in the morning and 20 minutes in the afternoon)
15)Declutter- done a bit
16)Clean your environment- done a bit.

 

Why would you like to start this challenge?

 

Well you are in ! The supporting 16 rules are for the main 3 to stay intact and the more you try and follow them the better off you gonna be. And yeah, keep accountability, speak about your problems, for if you don't ask you don't get help.Try to see how many out of 16 you can do today.