THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

day 34

 

Thanks man, will try or not try in this case. I am trying to rest, thiugh feel bad for not exercising as fearing I'd slip into getting lazy with my routine. I try to get into meditation, but I struggle to keep up with it, maybe I should do it with just movement in either walking or club swinging.

 

Thank you man! We'll all pull through this. The journey is tough, but I have no doubt when we pass a certain point we'll feel a surge of energy. Just need to overcome that flatline/PAWS first. Keep going brother!

 

Checking in, Day 125! 197 days free of porn.

 

Day 19, my longest day that I have written down so far, hope to keep it going a long way.

 

Check in proud of this 2021 achievement I have got to day 45. now to day 70 and beyond.

 

That is wise advice that I'll follow. Thank you very much fellow Saiyan!

 

Thank you Dragon, I always appreciate your help and I am happy you are a member of this forum

 

You got it Saiyan! Keep moving forward.

 

391 days no PMO, semen retention

 

I'm proud to present: the pangolin with 3 1/2 days under the belt!

Like a real pangolin (I guess) I've washed myself this evening. It was nearly spiritual: in the bathtub with candle light and music for deep relaxation and a mystical mood. And naturally a wonderful bath additive for fragrance, color and foam. I treated my skin with a brush - even my private parts, 'cause they like to be scratched - but without stimulating it of course.

Now I feel very clean and ready for a cozy night. Everything else is out of the question.

Also I've got an idea for my relapse prevention: I'll use a color code. There are phases:

GREEN means everything is ok, no danger at all. But as long as my streak isn't three-digit I'm not green just because I feel like it. GREEN applies only when I have (temporarily) no opportunity to use porn or subs AND when I'm not craving it.

YELLOW is whenever I seem to be ok, but the possibility is there, p/subs are in reach. It's a phase where I have to be vigilante. I can experience cravings and still be in phase yellow, but only if I can handle or remove the cravings, otherwise it can switch to ORANGE or even RED very quickly.
It's ok to stay in phase YELLOW, but if in doubt you better chance into GREEN asap!

ORANGE is a situation where I experience strong cravings and fantasies of acting out. It can either be a situation where I have no access to p/subs but am in the process of relapsing emotionally or it can be in a situation where I already have the urge AND the opportunity to use but I seem to be still in control.
ORANGE is no-go-area! If I realize I'm in orange or that I'm about to switch to it, I need to STOP and change things so that I go back to GREEN immediately. Try to replace it with GREEN, not only ORANGE.

RED is one step away from acting out and relapsing. If I realize I'm in the RED zone, I certainly have only that one chance to leave. If I manage to realize the RED zone and leave it, I can be proud of myself. But I really shouldn't be there in the first place.
RED means: STOP and go to GREEN immediately. From RED to ORANGE is out of the question. It must be GREEN!

 

Day 16

 

Day 58 check-in (Attempt 4) - Super Saiyan.

 

Checking in!