The Push-Up Daily Challenge

Done 300 push-ups today.

 

Congratulations!

 

In a row or sets?

 

Sets of course.

 

150

 

6 sets of 50 push-ups and 20 diamond push ups.
320 in total so far.

 

28/05/2021

Hindu Push-ups 100

Hindu Squats 100

Table Bridges 100

squat thrust with push-ups 100

Taking 52:34

 

Fair enough, it takes me a few sets to reach 100 reps.

 

5 chin-ups followed by rest X 6
25 push-ups followed by rest X 2
3 chin-ups followed by 10 pushups followed by rest X 5

Total of 45 chins ups and 100 pushups

 

150

 

29/05/2021

Hindu Push-ups 100

Hindu Squats 100

Table Bridges 100

squat thrust with push-ups 100

Taking 39:01

Also trying out push-ups variants fir afterwards, though didn't do enough reps. Done this;

And Pike/Jack knife Push-Ups

& done this afterwards;

 

30/05/2021

Hindu Push-ups 100

Hindu Squats 100

Table Bridges 100

squat thrust with push-ups 100

Taking 38:14

Also did 2 sets of pike push-ups, diamond push-ups & this push-up

For as many reps as possible.

& done this afterwards;


Going to be on holiday so I won't be posting for a while, but I will still keep up with my routine, I just won't post it.

 

270 chest day

 

(3 chin ups + 10 pushups + rest) X 10

Rest

(3 chin ups + 10 pushups + rest) X 5

Total 45 chin ups and 150 pushups

 

150

 

Abs. Lots of abs. Sit-ups, crunches, twists, and planks.

Listening to The Rational Male on audio book. Incredibly helpful. Each of us has got to become the best possible version of ourselves.

 

150

 

Abs as I saw fit
25 pushups X 6 = 150
5 chin ups X 6 = 30

 

Today I did a little mix of pushups and workouts for tricep and a little for the back.

1x22 regular pushups (warmup)
1x20 diamond pushups (warmup)

3x gravity-workout
1x6 dragon-pushups
3x10 dragon-pushups
3x12 deep pushups on power-tower
1x12 decline pushups
1x16 decline pushups
1x12 decline pushups
1x10 decline pushups

2x40 kneeling one arm rows with 9 kg dumbbell (20 per arm)
4x10 tricep extensions with 12,5 kg dumbbell
4x20 chest press with 9 kg dumbbells
3x10 arnold press with 9 kg dumbbells
3x10 upright tows with 9 kg dumbbells
1x10 crush press / hex press with 9 kg dumbbells
2x16 crush press / hex press with 9 kg dumbbells
3x16 Dumbbell fly with 9kg dumbbells