Can't stop waking up at night URGE

Hello, my name is llortaton and a lot of people are familiar with me on this forum. I have been on this forum since I was 14 and now im 16 turning 17 in less than a month.

I have quit porn already for the most part, and very rarely watch it. I'll look at it about once every few months, for a few minutes. I already feel as if I'm no longer addicted to porn. I don't really like it as much as I used to, feel as if it has no power over me.

HOWEVER, there is one small thing that is holding me back, and that is waking up at night to an urge to jerk off. When I wake up at night suddenly, the FIRST thing that my brain goes to is jerking off. It's almost as if it's an instinct, or I'm being commanded to do it. I know this may sound very stupid, however, but because my brain isn't fully awake and I'm still in the dreamy state when I wake up suddenly, my brain still thinks I'm in a dream, so I'll have a weird imagination. For example, I was having a dream where I was in a beer factory. And, when I woke up to jerk off, my brain (still being in that dreamy state) thought that I needed to jerk off because CUM was an ingredient in the beer. I know this sounds very stupid and even hilarious, but this issue is holding me back. I haven't jerked off to porn in more than 5 months, but it's just this small issue.

This issue actually started when I woke up in the middle of night, snuck and got my phone, and beat to porn. Ever since that night, I keep waking up about once every 4 days, to an urge of jerking off. What's even crazier is that it's not like my normal urges, where it starts with a thought, leads to this, leads to that. No, it's wake up JERK OFF as soon as you wake up, its almost as if I'm either possessed, or I wake up in the position and just continue from what I woke up to.

Ever since THAT very night, I can't stop waking up randomly to jerk off. My conscious is asleep and I'm basically on autopilot.

I've tried to wear tight shorts, put tape around my pipe, that still didn't work, I'd pull off.

This might also sound very stupid, (for those who aren't superstitious), but I feel as if there is a Ghost/Spirit/Jinn whatever you want to call it, wants me to do it, because it entices him. I think so, because, firstly, I'm a very deep sleeper, and I very rarely will wake up in the middle of the night (not counting the past few months where I wake up to jerking off), and it's almost as if I have no control over my body.

Now, get this! I'll go to sleep with clothes on, and wake up completely naked. I'll go to sleep with shorts, underwear, and a shirt. I'll wake up to being naked, and will start to beat -- and it feels as if I have no control over myself. This has happened numerous times. Firstly, I thought I was really going nuts, so I searched for "waking up naked", and I came across a medical website which says that a form of sleep waking comes as a sleeping disorder called [forgot the name], in which one will take off their clothes at night when it's too hot." I thought about this for a second, maybe considering it a possibility, however, just the night before yesterday, it was like 44 degrees, and very cold, however I still woke up naked and jerked off as if I had no power over my body.

I'm muslim and on the few times where I read holy prayers, I think it didn't happen. So if any muslim brothers on this forum, maybe you can find an islamic solution. As in, reading certain duas so IF there is a djinn it doesn't bother me.

To conclude this. I need help with this problem. I really do. Does anybody have any solutions? I thought that maybe I could wear a onesie to bed (yes a onesie lmfao) or maybe keep a dim light on, that wakes me up to my consciousness when I wake up to an urge.

I also thought it might be my brain craving the porn from the time at night where I beat to it, however I haven't watched porn in months and feel no craving to it like I used to.

SO, IF ANYONE CAN FIND A SOLUTION TO THIS, I"D BE VERY PLEASED>

 

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Oh, wow, thank you for your reply I appreciate it a lot!
I will take that into account, I'll workout before bed, and during the day a little too!
Also, I think I found a good solution! I sleep with these dim LED lights on, so when I wake up to an urge the lights wake me up out of that dreamy state that causes me to relapse.


btw - are you muslim?