[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 39

 

Day 25.

I got shit sleep last night because my partner came home drunk in the middle of the night. Lucky me. And then I had to get up early to get some work done. I'm really not feeling like doing the gym but I'm still going to go. I have a theory about the gym. If you're not in the mood to go, just give yourself permission to have the easiest workout ever. Even if you just show up and get in 20 minutes on the stair stepper or something dumb, at least you went. You worked toward building the habit. And once you're there, if you're up for it, you can push yourself harder. But never choose to stay home because you don't have a "real workout" in you. Still go, just make it easy. That's what I'll do today.

Tbh today I mostly don't feel urges, I just feel kinda low. I hope I'm not hitting a flatline yet or something... anyway. Not gonna fap, that's for SURE!

 

Day 2

 

Day 12.

 

day 1

 

Day 1

 

Day 68.

 

Day 2 after a mental reset. I will conquer June, July, and august.

 

DAY 1
DAY 2
DAY 3 Started

 

Day 61. My first day on the 3rd and final stage of my goal.

 

Day 3, 4 and 5

 

Day 2 completed.

 

Day 2

 

Day 2/90!

 

Day 40

 

Day 4

 

Day 26.

the past few days, man, damn. I've been struggling to feel like I'm on track with things in my life, I've been depressed, anxious... jeez. But I haven't been going to the gym and my sleep / alcohol intake has been off too, so I'm going to blame that, and assume that if I weren't on nofap it'd be even worse. I'm just glad I didn't do anything dumb. Today: gym, only one or two drinks, bed by 10pm. And definitely no PMO!!!

 

Day 78

I feel bored and unmotivated all the time. I don't know what to do. I'm avoiding as many addictive behaviours as possible and more often than not I'm just sitting down doing nothing. what do I do to cure this boredom? It's like I'm never really happy. I practiced some guitar but that became boring too.

 

Day 31.

 

If it,s not ever like that, I would just listen to music and go to the natur and under the sun. If it is ever like this I would search some goals or a meaning in life.