[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Day 6 finished, now in day 7.

 

Day 2/7.

 

Day 4 completed... Day 5 is going on...

 

Relapsed....day 0

 

2/7

 

Day 0/7 reset

 

This is the second day... yesterday I was drinking with some friends so right now I'm feeling a bit down in dopamine... Those are the moments when you relapse. I'm studying and doing different stuff to get my mind busy. But still feeling depressed.

Hope you guys are doing great!

 

Day 0/7

 

nobody will probably see this but I will do it for myself, Im super suprised that I had this account since I was 16, it had been 4 years and Im not over this completly but this will be diffrent I know, covid have made it harder but it will make me stronger, rigth now I struggle with distractions like news and tiktok but Im going cold turkey on that too, I cant stop feeling nostalgic for 4 years that had passed its crazy, I remember that I had a long streak for 100+ days and now I struggle to pass the week, Im on day 0 today but Im confident I will succed, today I will look for some nofap groups and also do some programming. Let's go, good luck to everyone

 

Day 1/7 (yesterday), Day 2/7

 

Day 3/7.

 

Day 0/7

 

Day 7 completed, moving on the day 14 challenge, still continuing the streak.
Being busy really helped me a lot to not think about masturbating. Good luck guys hope you can get through this challenge.

 

On day 4

 

Relapsed today.... Day 0....

 

Day 2
I can recommend reading a book Havard Mela - how to thrive in 21st century by avoiding porn

I got sloppy this morning but luckily stopped right on time.
I need to exercise the break strategy when it comes to urges - once the craving for masturbation hits me I will take 10deep breaths and try to consciously think what are my nofap goals and why its important.

 

Day 0
P and P-subs offer nothing but temporary, empty pleasure and I'm always left with regret afterwards having engaged in that behaviour. I'm not giving up anything when I abstain from PMO since it offers nothing worthwhile

 

Day 3/7. Pressing forward...As the weather is getting warmer here and people (including me) are slowly getting less clad (feels like broken English, idk it's not my native lang), it's becoming tougher to resist. But I'm going to make it. Because it's worth it.

 

I am in. [ day 0 as per rules]

 

3/7