how long does it take to heal from nofap if i masturbated since a teen?

try it and see!

 

You are early to quit and save so much health problems, I have a ton of diseases because of PMO'ing 1 (or more) time(s) a day, save future problems and don't relapse.

 

I think you are much deep in mastrubation and thats why it will take more time to in recovery more like 150days.And Dont worry if you get pain go to your doctor

 

Accounts in these communities seem to agree it takes at least 2 years of monkmode to notice recovered red cheeks, 'hidden' pockets of extra vitality that you dont need to touch in daily life, but are there when you run or exert yourself physically. Pretty much normal functioning genitals, etc. Of course this assumes you don't sleep 5 hours everynight for 2 years, or hit starvation or live a very sedentary lifestyle for 2 years.

 

Another way to look at it is as an addiction. How long for an alcoholic to recover? A few days? Sort of. A lifetime? Sort of. A few weeks of recovery helps me a ton. But I'll always be a masturbation addict....in recovery..

 

no 2 years man

 

It will take as long as it takes. There's no such thing as "stay away for X days and that's that". Do you agree that you have a problem? Do you want to fix it? Then work towards changing that. It's deceptively simple, yet incredibly difficult. But it's worth the fight, and every day you resist is one less day you indulge. So dont dwell on the past and the self pity, and don't focus on the future that has not yet come. Focus on the now. Say "not today". Say it again and again. And eventually you'll look back and wonder how could it take you so long to get it

 

Your reply shows a lot of wisdom. Good job. Count me as someone who now totally believes you will succeed.

 

Somewhere I read/heard that your body needs 1 year of healing from every 6 years of addiction to something.

 

just get started. don't paralysis by analysis. just start.

 

Hard to say. But my humble suggestion is to focus on yourself. Once you are confident you have masturbation under control, I think the "women" part will tend to take care of itself.

 

Do you read your own words? You fully contradicted yourself. You said you can't approach a woman without shitting yourself. And now you say you are confident.

Sorry bro, now I think you are messed up. Or at least sloppy with your writing.

 

Fasting repairs . As long as your liver is intact and not damaged from alcohol, sugar and drug abuse. Fasting can help as well. always question and keep an open mind.