[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

3/7

 

1/7. Gone the whole day, haven't had any urges.

 

Day 3

 

About to finish up day 2

 

0/7
Relapsed today. Social media is the trigger!

 

Masturbated this morning. Didn't think about or watch porn, which is good, but still going to restart tommorow.

 

Relapsed. Starting from day 0/7.

 

Day 4/7 Today

 

1/7

 

Day 2/7

 

Day 6
Better than yesterday

 

4/7

 

Day 4

 

On day 3

 

Back to day 1/7 completed.

 

Day 0
Just "accidently" I woke up at 6am (probably bc I ate too much shit before falling asleep). Last pmo session was just about 5 hours ago. Now I'm listening to a chant called Great Compassion Mantra which feels ... healing.
I'm decided to start a new week. But this time I should finish the 7-day-challenge.

Really. It's not so complicated. I promise to stay clean for 7 days. One day at a time. No excuses. Interventions and motivation for positive behavior instead of becoming a slave of my primitive brainparts and the p-industry again.

With a humble mindset and by sticking to simple principles and practices I'll prevail.

 

I also want to stick to these rules for 7 days:

- no sugary sweets
- no coffee
- no internet distractions

While avoiding these poisons I can slowly get back to a healthier life style. That's my goal for June.

 

Day 3/7

 

not sure if cutting so many things out at once is the best strategy, since this could be too straining for your willpower. But I wish you the best!

 

Day 1/7.