180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Checking in !
Report of the day 35.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading and writing forum posts )
4)Take cold shower daily- done twice
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- done
7)Work on your career- done weird is as weird does
8)Engage in physical activities-done (2k walk, indoor cycling, pull ups,hanging and dips)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- not done( 23 till 5)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done but haven't performed all
14)Meditate-done( 2x20 minutes in the morning )
15)Declutter- done a tiny bit
16)Clean your environment - done
17)The task - not done- (was to finish 2 yesterdays tasks.Done none- 0 out of 2, so that they are going for tomorrow again...again... it's a cycle...it'd be nice to break through like level in a PC game)
18) RYP - 3% done
31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60

 

Checking in !
Report of the day 36.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading and writing forum posts )
4)Take cold shower daily- done twice
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- done
7)Work on your career- done
8)Engage in physical activities-done (8k walk, indoor cycling, hanging managed to do 2.5 minutes straight)
9)Eat moderately and healthy-not done( overeaten in the evening .Didn't feel like it until I had a glass of water after the meal)
10)Go to bed early and wake up early- not done( 22.50 till 5)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done but haven't performed all
14)Meditate-done( 2 hours total through the day )
15)Declutter- done a tiny bit
16)Clean your environment - done
17)The task - not done- (was to finish 2 yesterdays tasks.Done none- 1 out of 2, so that the only one task for tomorrow is do the best I can to complete what is possible of the last one)
18) RYP - 3.5% done
31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60

 

Checking in !
Report of the day 37.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading and writing forum posts )
4)Take cold shower daily- done twice
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done (9k walk, hanging, pull ups, dips, squats, breathing exercises)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- not done( 23.23 till 6.06)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done but haven't performed all
14)Meditate-done( 20 minutes )
15)Declutter- not done
16)Clean your environment - not done
17)The task - not done- (was to finish 2 yesterdays tasks.Done none- 1 out of 2, so that the only one task for tomorrow is do the best I can to complete what is possible of the last one)
18) RYP - 3.8% done
31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60

 

Checking in !
Report of the day 38.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-not done good enough(only reading and writing forum posts )
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done (10k walk)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- not done( 22.09 till 5.57)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- not done (found some hard time to forgive debts )
13)Keep track and perform the necessary daily tasks/activities that are due - done but haven't performed all
14)Meditate-done( 15 morning + 45 afternoon (minutes) )
15)Declutter- done
16)Clean your environment - done
17)The task - not done- (was to finish 2 yesterdays tasks.Done none- 1 out of 2, so that the only one task for tomorrow is do the best I can to complete what is possible of the last one)
18) RYP - 4.1% done
31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60

 

A drop of eastern wisdom from Bhagavat-Gita:
sri bhagavaan uvaacha
ashochyaan anvashochastwam prajnaavaadaamshcha bhaashase
gataasoon agataasoomshcha naanushochanti panditaah // 2.11 //

na twevaaham jaatu naasam na twam neme janaadhipaah
na chaiva na bhavishyaamah sarve vayam atah param // 2.12 //

1. The wise grieve neither for the living nor for the dead.
2. The Self within is eternal, indestructible.
3. The bodies enveloping the Self are ephemeral. They have a beginning and an end.
4. Death is certain for the born and birth for the dead.
5. Beings constantly pass through the repeated stages of unmanifest, manifest and again unmanifest. So why grieve over the inevitable?
6. The indwelling Self remains eternally the same.

 

Checking in !
Report of the day 40.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot- done ( reading and writing forum posts + )
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done (10k walk,pull ups)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- not done( 22.38 till 6.41)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- not done (found some hard time to forgive debts- same again rather tend to pay back with percentage )
13)Keep track and perform the necessary daily tasks/activities that are due - done but haven't performed all
14)Meditate-done( 30 minutes )
15)Declutter- done( more than ! hour organizing and sorting through my paperwork)
16)Clean your environment - not done
17)The task - not done- (was to finish 2 yesterdays tasks.Done none- 1 out of 2, so that the only one task for tomorrow is do the best I can to complete what is possible of the last one-again )
18) RYP - 4.5% done
31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60

 

Had some strong urges before yesterday and yesterday thought they were gone only for the urges to become much stronger today, but the positive effect :

is that your brain becomes powered and you have the willpower to go after things you decided upon.

 

Checking in !
Report of the day 41.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot- done ( reading and writing forum posts + )
4)Take cold shower daily- done twice
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done (13k walk,bench presses,military press with dumbells)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- not done( 22.53 till 5.36)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done but haven't performed all
14)Meditate-done( 30 minutes )
15)Declutter- done
16)Clean your environment - not done
17)The task - not done- (was to finish 2 yesterdays tasks.Done none- 1 out of 2, so that the only one task for tomorrow is do the best I can to complete what is possible of the last one-again and again)
18) RYP - 4.7% done
31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60

 

It's a funny thing that sometimes we want to fail and avoid stress of changes for if we fail we just return to the old and shitty ways which we know well and they feel comfortable .Yeah it's a mighty fear of unknown that might keep us from forging ahead.

 

Welcome brother !

 

Today I noticed something interesting- I started hearing pauses when someone speaks, namely those where we inhale air to carry on!

 

What about your sleep? Was it early to bed and early to rise? ...and some 7-8 hours?

 

Sometimes I see empty , soulless check ins.Those are the lads piggybacking on others and not putting their effort in helping others. The most disturbing thing is that this tendency for some brothers doesn't change even after hundreds of days. For me it is a sign that they doing something wrong and not really accumulating power and knowledge to share with other brothers as they advance on their way. Many days ,no power, nothing to share....Very sad .
...and another thing that is equally if no more disturbing is that some brothers keep coming everyday for the minds refresher from others but never giving the like to authors whilst enjoyng the knowledge they get from brothers. Brothers if you see and read something you like please be grateful and express your gratitude to the authors of the posts you like! ...well unless you are extremely greedy hard task master and enjoying this role

 

That's one great speech on teamwork + he learned in the military !

 

Checking in !
Report of the day 42.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot- done ( reading and writing forum posts + )
4)Take cold shower daily- done twice
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done (13k walk)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done( 21.53 till 6.07)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done( 30 minutes )
15)Declutter- done
16)Clean your environment - done
17)The task - done for tomorrow it's to read a book from A to Z
18) RYP - 4.9% done
31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60