Extreme PMO Addiction

As comrades here sayed ,replace it with physical exercise, that helps a lot and you feel more relaxed.

 

Dont sit idle, take exercise and be happy you need to stop it, you can also watch motivational videos and religious video to stop it and you should watch bad effects of PMO

 

I just had a real relapse and I can tell you that hard exercise was one of the reasons for it. It demands from me (at least), a channelling of the energy one gets from exercise into the right direction. I don't agree with everyone saying that exercise is all well and good, one needs to portion it and use the energy derived from it in a manner that is appropriate for ones own situation. Of course in my case I was procrastinating as well, so that's a dangerous combination.

Best of luck in your journey.

 

Here's a thing: Your power.

If you sit idle, that power has to go somewhere.

To some, to their dick, and they get a shot off.

To others, their legs. They get up, and work that power to become better.

Hardest thing when facing a problem is knowing when that problem is a thing.

 

Man, people will say slowly cut down, see if that works for you, it shouldn't.

Try to have a backup plan for when you are hit with strong urges. Have some hobbies and spend more time with social activities.

 

Hey man I'm 23 as well, same problem as you but I exercise everyday recently and I feel confident.

 

500 days+ that's impressive, man! I realize that despite the age of 34, I'm the lightweighter here Please share with me some of what you do to achieve that?

 

Bro I'm sorry for deceiving you, that number is because I was absent from NoFap for a long time and I updated my counter now but it hasn't changed. I am the worst bro, I really gave up and now after all the time I have returned.