I'm about to do it.

It's not woth it. It doesn't give you anything but empty, temporary pleaure and afterwards leaves with regret and loss of energy. You will end up asking yourself why you decided to follow your primal emotions instead of feeling the temporary discomfort. Take a walk outside or take a nap, leave your electronic devices and take an action away from the PMO path.

 

Try not to think about those movies, when they show up in your head - do something to change it - like read something and try to think hard about it, change your position - move - do some pushups. You will probably need a day or two until those thoughts will start to vanish. Is gonna be hard, but no one said its gonna be easy. Dont panic, that's life - its never easy.

 

It might be good to get an accountability partner that can reply to you quickly. I hope you kept your temptations at bay but if you didn't just start again

 

You should go for a walk, better in the nature, walk for one hour or even more

If you relapse, you won't die but you loose your streak, your semen, your energy that you accumulated during NOFAP... for what? 10 mins of pleasure? Nah... you can do it, take a distraction!!

 

Do heavy exercise, that's what works for me and the thoughts disappear

 

Did you manage not to do it today?

 

If you've give up on life like me you'll do it every day. Don't be like me.

 

Easy for me to say when your mind is all foggy and your cravings are strong, but it simply isnt worth it. And dont actively seek out triggering content. That will make you relapse for sure. The harm is already done with the seeking out content part but dont make it worse by fapping.

17 days is great. Find ways to distract yourself. I can guarantee you that if you even scratch your balls for too long, you will eventually snap and relapse. Dont put yourself in that situation. Do a hands off challenge until the urges go away.

 

How did it went?

 

try excercise next time. it's the most effective method