Advice needed

I've not reached 2 or 3 weeks but you need to focus on something else rather than trying not to think of something. It's like what everyone says about not thinking of pink elephants, the moment you try not to think about it the more you think about it but if you try to picture another animal you might have more success.
Remaining in solitude is tough but if you do something that you don't need to leave the house like listening to music or watching TV it might help

 

When living alone, whenever I felt the urge, I exhausted myself with extensive exercise.

 

When you feel urges don't rely on willpower. Willpower works on short term and then emotions come and ruin every single atom of willpower.

Like the guys said above this, do something phyisically, it's the quickiest and safest way to deal and delay the urges.

 

I learned that who believes in willpower depletion has more willpower depletion than who doesn't believe in willpower depletion (according to one study)
But I agree with you in what you say about emotions. So we should work with emotions. (Learn to) Feel what we want to feel. I think that's the shortcut

@StreetJesus305 take your addiction serious, find your reasons to quit, make a commitment. Start your Journey (if you haven't already). Good luck

 

You can ask God to help you. Praying the Rosary has helped me a lot. I have no urge on these days I am praying the Rosary. You can search online for how to do it.

 

Embracing the pain is what I'm trying to practice. When an urge hits, realize that your brain just wants dopamine and not porn. Go find dopamine releasing activities like working out, watching an exciting movie, or doing your favorite hobby. Always walk outside of your comfort zone. Best of luck!