2 years no PMO - what I’ve learnt (short no BS version)

Key to success = Abstinence (no PMO) +90 days to give brain a rest and then rewire with 1 patient girl. Be open to her about your addiction. Kiss, massage each other, pleasure her, she can pleasure you but ensure she knows that you’re erection likely not work and it’s not her fault - this will reduce performance anxiety.

Remember, there is no better way to rewire than having actual sex, but take your time and enjoy connecting with the girl.

Stop dopamine spikes to help brain heal:
- Clean your diet: limit sugar, alcohol, fast food and caffeine. No need for fancy supplements
- Exercise frequently
- Replace PMO with healthy hobbies
- Stop watching rubbish specially if sexual
- Don’t do drugs including ED pills (try a cock ring and lubricant instead)
- Open up to trusted people about your porn addiction and any anxieties you may have.

The key to overcoming addiction is replacement. Replace bad habits with healthy ones. Think what is applicable in your life.

Last but not least, see porn for what it is, it is a poison that has caused and continues to cause misery in your life and those of your fellow brothers and sisters all over the world. The feeling of being inside a girl you care about is infinitely more rewarding than fapping to a screen.

Believe in yourself, you have it in you to beat this addiction

 

Seems like you misread the first line, need +90 days of abstinence to give brain a rest then rewire with a real woman.

There are 2 main issues with PMO: insensitivity to dopamine and mental conditioning. To treat the former you need a period of abstinence followed by more moderate lifestyle and the latter need to rewire with real sex.