110 Days and I'm Losing My Mind

Hi and welcome.
Man 110 days and you still have withdrawal symptoms? I thought everything would be over after that long time

 

There is a light. I promise you. I was just telling someone else that I have reached 90 day streaks feeling absolutely no different and like none of this was worth it. Like NoFap is meaningless and doesn't work. But the reality is it takes so much longer than 90 days, 100 days, even a year. I know you may not want to hear that but we trained our brains to want this shite for so long (basically our whole lives) so it's going to take a long time to fix them. I know that sounds impossible but from personal experience I can tell you it isn't. It will get better, it does work. Just don't give up, especially after having come so far. Trust the process and yourself. Keep fighting.

 

Hey man! 110 days is amazing; relax, breath deeply, what’s the deal with the drama; withdrawal means you are healing; calm down, you are on the right track;
as you went 110 days you can go 110 more if there’s need to;
congratulations amd keep going

 

Look into eastern practices (yoga, qigong, etc...) They will help you, they have helped me. The mind and body can be tuned at our own discretion. This is what these practices help with.

Relax your muscles and feel the tension in your body go away. For minutes, multiple times a day, consciously slow down your breath, as a start.

Sooner or later you will see that it is not all terrible. Keep yourself open to new possibilities!

You can handle it and you can thrive! Best wishes!

 

Stress can be just as deadly to the body as acting poison swimming through your veins. Find something that can eliminate stress that you enjoy doing (besides PMO of course!). But 110 days is amazing and I'm super proud of you for making it so far. Like the brother above said, withdrawal means that you are healing and everyone's journey is different. Just because our journeys are different doesn't mean that we can't all heal from this disease. Keep fighting! Keep that motivation up! All love to you brother!