My only problem with SR

donno man, I only got blue balls ONCE in my whole life. And I had periods of extreme fap marathons and long periods of retention and everything in between.

I would recommand you do some kind of hardcore mental contration exercise. It will kind of 'wash' / refresh your immediate subconsciouss mental zone of thoughts. This is what is causing your blue balls essentially horny thoughts which you don't perceive or supress because you're mentally flexible and healthy enough to surpress thoughts by willing what you pay attention to. Old people generally loose this ability hence they become mentally STIFF.

You can try tratak for 20-30 min a day. Get a candle or print a simple small black dot on a paper and stick it on the wall, big enough that you can see it comfortably but small enough so that your eyes don't wander around inside the dot because its too big. Or if you have a some kind of similar mark on the wall existing already you can gaze at that.
Perferably if you can get a comfortable sit, and have the gazing target slightly above natural eye level and 1-2 meters away from you.
Your only goal is simply to SEE IT. Nothing fancy, no tensing your foreheard midly or strongly just see it. Ever been in a quiet place and heard a sudden noise which scared you and your attention automatically turned to it while your mind was blank, attentive and concentrated? You kind of want to immitate that mental state while looking at your flame/mark.

Similarly for this you can buy a cheap analog watch. One of those small, cheap plastic square analog watches. It should have the seconds hand pause after every second preferably instead of walking continuously.
The goal is simply to watch the seconds hand for a minute or 3 without ANY thoughts at all.
This is INSANELY hard.

Another exercise you can do, comes from an old book names power of concentration by theron q dumont which you can get for free because the author died like 100 years ago so its out of copyright. The exercise doesnt belong to him of course and may be found in many other places under different paradigms. But here it is.
Preferably sit. Find a posture you can stay comfortably in and stay in it completly motionles for as long as possible. Aim for a minimum of 15minutes per session. Only the breathing muscles should move.
Also important, do not remain motionless through tension and force but through relaxation. SO its like relaxing into the posture. This will also help to relieve chronic tension as a side effect!
You goal is simply to stay relaxed and be aware of the body, from head to toe, only breathing muscles allowed to move comfortably and naturally. Don't pay attention to the air of the breathing since that's not part of your body....
Your body will try to cause involuntary jerk movements or you will experience strong mental urges to move. This is essentially micro tension you are keeping the body which makes you want to move. Relax and calm it down. Once the tension is 'dissolved' you will notice increased awareness, more awareness with less thought and natural mental concentration from it. In the beginning you will also notice a tiny layer of micro movements we do all day long. Like movements of "fascia" the transparent mucus like layer between the skin and the muscles. Also things like eye movements. Eyes move non stop 24/7 you knew that? Even in sleep. However with practice you cna stop them. And eyes are heavily related to the prefrontal cortex which is heavily related to awareness of mental concentration and mental fog. Basically the consciouss mind and the concrete thoughts or mental chatter it entartains. Stopping the eyeballs from moving, again you cannot do it through tension, must relax and focus mentally; will make your mind very one pointed with deep lasting effects far beyond the exericise carrying into daily life. It can even help to lift more in the gym or solve insomnia and lethargy problems!
After you can lay, sit, stand, whatever in any position perfectly motionless for 15 minutes. You can start making it harder by holding a hand in front of your horizontally Or both. Or even a leg! Or do the "horse stance" thing or some hard pose like that. Even further you can fill a glass with some liquid, preferably juice or wine because its more visible, fill it to the brim properly, and hold it in front of you with your arm stretched out and locked and stay motionless and perfectly relaxed now
Heck if you get really good at this you can start doing advanced stuff like the famous Alexander Zass and other famous isometric trainers. Like reducing your heart to 30beats/min on command or develop very very strong ligaments and muscle contractions on command.

 

You cannot concentrate enough with action and thoughts....

 

Put a bandana/handkerchief to your left groin across below your but.. Put it inside of the underwear. Like your left ball sandwich it witth left leg. Or wear a tight underwear with thin fabric you can put over a jockstrap.. You can test it out. Lessen your lifting weights/work out, maybe once/twice a week.. Take some advil for time out. Update here if it lessen the pain. We have the same problem

 

You saying that shows you've never achieved even mild concentration in your whole life.

There is no such thing as hard concentration because the mind is not the mind. It cannot be tensed and it is not hard. Concentration about absorption like pouring water into a container than squashing your organs. Much of your so called 'concentration' habits are very little mental concentration and much muscular concentration causing tension in your body wearing you down. Like tensing your triceps, abdomen, glutes (ass) and a lot of other muscles when you simply want to lift a shopping bag in front of you with your hands. That only requires some wrist and bicep. A very minial set of muscles But a totally different mental ordering.

The mind too, like the muscles, is trained. Reading quantum physics papers or playing higher level chess does not allow the mind to become equinomous and become absorbed. There is still a body to you. If you were really concentrated 1,000 could be devouring your body and bitting the hell out of it and you would neither notice anything nor be disturbed in your mental qualities/states in the slightlest.

Making/having/creating/conceptualizing thoughts is a function of the mind similar to feeling being a function of the skin. That's why children are intricatly good at it. It's just a 6th sense in adition to the 5 senses.

However becoming a body builder won't restore feeling to numbed and paralysed limb nor increase muscle control. It is the same with the mind.

 

Chemical pain like that happened to me in the begining of my journey. Blue balls accompanied by heavy headaches and weakness of muscles.
For my case it was because of biochemical adoptation. My body didn’t know the chemical dynamics of life in NoFap.
If you are like me, it would only happen in the begining of your jounrey. Endure to day 60 and it will be fine.
Even if you fail your streaks you will eventually adopt. Once you recover it will become reversed: no pain or weakness but only strength on the streaks, and a lot pain and shit whenever you relapse. The keypoint being that the stablized version of NoFap works better than a stablized sex addict, multidimensionally.

But remember, those few people who make the 90 in their first attempts are in a huge comparative advantage.

 

Hmmm
If you don’t work on the inner game, your subconcious mind being constantly focused on sexuality can also cause blue balls.

Are you sure you don’t use Instagram, Western Movies, Pornographic Content, Alcoholic Drinks, Sexualized Relationships, or such things that keep you in constant blue balls mode?
Do you utilize all your options for maneuverability such as Cold Showers, Affirmations, Nutrition Control, etc?
I mean have you tried going all-in first?

 

I probably got it once 4 years ago, then it stopped

You can't do things half hassed, if you want to avoid blue balls stop physically and mentally relapsing, if you mentally relapse you will have blue balls.

If you are having them it means you relapsed and then you have to start all over.

And give a change to diet as well, don't eat meat/egg/, remove salt and anything stimulating in nature, fast alot.

Really is that simple, but I understand it's not easy for some.

 

The phenomenon of blue balls is like a well that accumulates dirt, eventually the well is filled with dirt and it needs cleaning.

Where is the dirt coming from? you have to find it through deep introspection.

Are your thoughts pure?

How about your diet? is it sattvic enough?

 

Stress management is important.
Also the herbs, green tea and garlic caused me to have wet dream 5 days in a row, maybe that can also be a place for improvement for you too.

 

Meat isn't natural, you should avoid any sort sort of meat, egg and fish included, animal food increases animal desire, it's a tamasic food that brings restlessness to the mind and mental problems, don't even bother to do SR if you eat meat, you will fail and you won't be consistent, I guarantee you that.

 

Doesn't look like you feel that great, as you clearly have problems with your testicles.

I didn't say to go on a vegan diet, a lacto-vegetarian is ok, but dairy should not be abused.

Try this

Water: only drink hot water, cold water is poison as it takes away heat from the body, 20 mins after a meal add dry ginger+ turmeric + black pepper

heat 5 litres of water and reduce that to 2.

Coconut water

You should be eating only when you are hungry, when the stomach demands it not the tongue.

Seeraga samba rice, if you don't have it basmati will do, cooked with turmeric and black pepper.

For fruit mostly bananas and avocados, the best variety of banana is peyaan

For proteins if you can find them split pidgeon peas, in absence yellow lentils cooked with curry/turmeric cumin, black pepper.

Elephant foot yam, in absence sweet potatoes.

Dairy: Take milk, curd, ghee very rarely, if the dairy is not pure you will eat the impurities.

Salt should be avoided, whether pink, black whatever

Sweeteners: raw honey, cane sugar, jaggery

Herbs: take 1 tbsp of musumusukkai + eclipta alba + solanum trilobatum + ground cumin + centella asiatica on hot water, add honey/jaggery and drink in the morning

Do mouthwashes with triphala and drink some of it

Take brahmi and ashwagandha pills


Take milk/curd/ghee rarely when you need.

Spinach/broad Beans/eggplant/cluster beans/fenugreek

 

That diet isn't meant for people doing high physical activity, heck it's not even recommended as the more you eat the more your organs work and the sooner your body is consumed.

There's staggering scientific evidence that salt creates a lot of problems, especially heart related, besides it excites passion and it's not recommended for those who abstain from sex and might be a contributing factor to your blue balls.

Sodium is naturally present in most of foods, I always cook without salt for that reason.

protein powders are mostly well known garbage, most supplements are a well known waste of time as you can get anything from food.

if you swallow the sugar that is melted in hot water it's not going to make cavities in your teeth, and honey/jaggery is best, cane sugar is an alternative.

The list of foods that I gave you are highly nutritious, very easy to digest so they don't stress the body.

The fact that you have several hundred ingredients in your diet signals you are eating a ton of things that are wrong, in fact the foods that you should take are very few, it's not really about quantity but quality, meat is one of them, probably the absolute worst, both for the mind and body.

Well then, if you claim my diet is better without even trying and you insist on eating meat, good luck getting rid of blueballs, as I'm 100% sure it's from animal products

 

Hey @Robotnickx hows ur balls man any update, did you get it checked up?