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10 weeks in—need help—breaking down

Discussion in 'Rebooting - Porn Addiction Recovery' started by Jay-t, Jun 24, 2021.

  1. Jay-t

    Jay-t Fapstronaut

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    I have been on many streaks in the last three years. It seems like every time I get to around 9 or 10 weeks I end up relapsing.

    I am on 10 weeks again. I have had three wet dreams on week 6 and 7... I say I am collapsing because last week I started looking at porn again Even though I still cannot bring myself to touch myself or masturbate or orgasm voluntarily. I don’t know what to do… if I should reset or relapse and reset. This happens every time I get to week 10 and I planned on going all the way to Christmas without masturbating. I don’t know why I do this… It seems like in the beginning of nofap i’m really excited for the benefits and the journey but then I get so bored of it. Now i feel all the shame i used to feel even though I didn’t masturbate…I feel like I’m right back to where i used to be. I know if I relapse, I’ll feel terrible because I’ve been there too many times. What is this that I’m going through? Is this a relapse already? Where do I go from here? I feel like I’m going in reverse. It was basically nine weeks guilt free and now I’m feeling the guilt and the shame is if I was doing pmo.
     
  2. Karis96

    Karis96 Fapstronaut

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    Sorry abou tht bro..i myself have nevr made it to 10weeks let alone even 4wks..ur a true hero remember tht..i bliv all these problems started wen u watched porn which z the biggest no during recovery...jus watchin it makes u clock back n affects all the rewiring..dnt masturbate to it...for the whole week keep from the porn visions...dnt think about it at all..10weeks in you should try goin out on a date or something..interact with real women n remind urself tht porn is not real..
     
  3. iamShinra

    iamShinra Fapstronaut

    Forgive Yourself and Move On. Don't Watch Pornography again.
     
  4. user1234543

    user1234543 Fapstronaut

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    Stop it with the self shame etc. you’re 10 weeks in- think about how it felt on day 1! Remember how devastating that was? Little secret... you have what it takes to push through and keep pushing through and keep pushing through. Winston Churchill once said “If you’re going through hell, keep going” think that applies here.
     
  5. HumblePie

    HumblePie New Fapstronaut

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    View everything in the right now perspective.

    Life is all about the present.

    Just keep making the decision to hold off. Even for a few minutes if you have to...bit hold the line...
     
  6. FdBrain

    FdBrain Fapstronaut

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    Relapse every 10 weeks is basically 5 times a year. Doesn't seem like a tragedy.
     
  7. Jay-t

    Jay-t Fapstronaut

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    Are you saying i relapsed?? Or that if i were to masturbate every 10 weeks its not so bad??
     

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