180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

This is actually a great time for you to start thinking of how you can create your career by using your talents. I mean how you can use those things that you like doing and are passionate about to help other people and get financially rewarded for doing it ! Try to reconcile career and talents and it's a good idea to ask your parents and teachers for advice and to become more aware of available options! For you want to be happy and fulfilled as you sail through your career, don't you ?
Career
[kəˈrir]
NOUN

1. an occupation undertaken for a significant period of a person's life and with opportunities for progress.

 

What do you expect from online church?
...as for the sleep it's rather good amount and you went to bed at a good time too. You know maybe when people are young as well as when they are old they need more in your case for better body growth and in older people for better recovery from accumulated body weariness and it's akin to eating in the respect that everybody got different stomach size and what is too little for one might be too much for another. You've got to find your own right amount of sleep( according to your 'stomach' size) but keep 8 hours for the guide mark.

 

Checking in !
Report of the day 54
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot- not done ( reading and writing forum posts only)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents -not done
7)Work on your career - not done
8)Engage in physical activities-done (8k(2k with 35lbs kettle-bell) walk,kettle-bells, squats, dumbbells-barbells)
9)Eat moderately and healthy- not done( had a bit of pumpkin seeds after dinner and felt like stomach got stuck after that so that it wasn't healthy afterall)
10)Go to bed early and wake up early- done( 21.59 till 5.51)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- not done( had a hard time procrastinating when it came to talents and career, guess it's some sort of lazyness or maybe it was an attempt to keep the 4th commandment )
13)Keep track and perform the necessary daily tasks/activities that are due - done(but not all)
14)Meditate-done( 28 minutes)
15)Declutter- not done
16)Clean your environment - done
17)The task -not done(no caffeine,>=1hRYP) for tomorrow-( no caffeine + >=1hour work towards RYP)
18) RYP - 5.5% not done
19)Control my speech-done my best but there is a lot of room for improvement
20)AVI -not done
31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60

 

All of them?

 

Just for general knowledge:
POMO anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media.Compare with JOMO.
Fear of missing out (FOMO) is a social anxiety stemming from the belief that others might be having fun while the person experiencing the anxiety is not present. It is characterized by a desire to stay continually connected with what others are doing. FOMO is also defined as a fear of regret, which may lead to concerns that one might miss an opportunity for social interaction, a novel experience or a profitable investment. It is the fear that deciding not to participate is the wrong choice.
JOMO is an acronym standing for the expression joy of missing out, and it simply refers to the gratifying feeling you get when you break away from the (real or virtual) activities of your social group and spend time doing exactly what you most want to do.

 

Any physical activity, like helping around the house, doing shopping, etc.?

 

Checking in !
Report of the day 55
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot- not done ( reading and writing forum posts only)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents -not done
7)Work on your career - not done
8)Engage in physical activities-done (12k(2k with 26lbs kettle-bell) walk,kettle-bells, squats, dumbbells,pull ups,dips, hanging)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done( 22.00 till 5.08)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- not done( had a hard time procrastinating when it came to talents and career again)
13)Keep track and perform the necessary daily tasks/activities that are due - done(but not all)
14)Meditate-done( 15 minutes)
15)Declutter- done
16)Clean your environment - done
17)The task -not done(no caffeine,>=1hRYP) for tomorrow-(>=1hour work towards RYP)
18) RYP - 5.5% not done
19)Control my speech-done my best but there is a lot of room for improvement
20)AVI - done (6 minutes)
31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60

 

Checking in !
Report of the day 56
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot- not done ( reading and writing forum posts only)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents -not done
7)Work on your career - not done
8)Engage in physical activities-done (13k (6k run and 7 walk), dumbbells)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done( 22.00 till 5.17)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- not done( had a hard time procrastinating when it came to talents and career once again)
13)Keep track and perform the necessary daily tasks/activities that are due - done(but not all)
14)Meditate-done( 15 minutes)
15)Declutter- not done
16)Clean your environment -not done
17)The task -not done(,>=1hRYP) for tomorrow-(>=1hour work towards RYP)
18) RYP - 5.5% not done
19)Control my speech-not done (had some not quite necessary chat with neighbors)
20)AVI - done (6 minutes)
31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60

 

' Everything around you is going to change as soon as you change the things around you.'-This is a holy truth but somehow it ain't easy to do 'on earth as it is in heaven'.

 

@Kingfisher Brother, congratulations on achieving Candidate to Awakend status!
Any words of encouragement for brothers who are still on their way to where you are?