Accountability for All

Day 21
3 weeks in and I did cue-exposure almost every single day , I managed to stick to my daily ritual and it proved to be worth it .
As today is the last day of the month I am resetting my counter
I PMOd 2 days , in total 4 times , worse than last May's 1 time but finally I found the mistake I had been doing all these days . I hope July is going to be greater . I haven't been this clean since 2019 but again this isn't time for moral reconciliation
Cheers

it ll prevent from extensions history and other data automatically being added to your computer , so then you cant login to another computer and add a VPN

 

I joined nofap community a year ago with a cofidence that i can do this, that i can put a stop to my 10 year long porn and masturbation addiction. But only after 5 days i relapsed . its been a year and the maximum days i have gone without porn and masturbation is 5 days...
i dont know what to do anymore.. please help me out guys, tell me what iam doing wrong. i really need some help.

its my first day again .i hope i wil get through this...

 

@BlueLacuna001 Hey brother. I am curious about the effect you mentioned with regards to magnesium. I have recently bought ZMA supplementation and I wanted to know what can i expect from it apart from recovery and decent sleep.

 

Day 10 baby!
two digits range, dadys proud of himself

 

I think it boils down to two things:

1) How bad you want it ? How strong is your "why" ? Have you reached "do-or-die" level ?
2) Never entertain any sexual thought more than 3s in the head, if you do, consider an extra day or two to clean its effect from the system.

 

8-10pm is peak hour at my gym, tried it once, never again. so crowded it's unsustainable

 

Hello guys. I'm new at this thread. I am currently at 20 days. Today i very nearly, almost relapse (yeah that close) but hold myself back (a large oart of my mind still disapointed now because i did not PMO). Despite that, i decide to keep going. No matter what, i want to reach 90 at least once!!!

 

Day 6. Had a few urges and encountered a trigger but I was able to close the internet by 10 and I felt more energetic today despite feeling a lethargic in the morning. I didn't do my daily workout routine yesterday but I was able today morning. Feeling more eager to have more healthy routine. Like eating eggs and drinking juice every morning. I hope I will make it through the day.

 

Hi there,

I'm new to this thread, please i need your help, i'm in hell.
I relapsed this morning after 20 days streak. I'm in a very bad state now, i lost my progress, i can't concentrate.

I started this journey in 2018, my longest streak is 45 days.My problem is that i can't control urges, i can't let the urges go. Once i fantasize i relapse. What should do, how can i win?

 

the urges are pretty strong when it hit.. i cant shake it off.
thank you for your advice. iam going to do that 3s method you mentioned...

 

Loved the second advice. I think a lot of people don't practice it consciously and daily.

Ignoring + replacing is what we need to do . As soon as it comes - ok this is cliche but remind urself of ur potential and the lack of it . There has to be a vision and a fear of not being able to achieve it . The fear will eventually turn into love for yourself.

Practice it , like someone practices to build biceps. That's where meditation and exercises for increasing concentration comes in picture.

 

achieve
is there any extra advices that you can give me? or are there any resources that will help me in this matter??

 

Hello everyone today I relapsed after my 7 days streak but this time I am fine because I know what to do next, I am starting my journey again with day 0 from this point of time. And this time I will not repeat the mistakes which let me relapsed and I will try to invest my Maximum time to my study and work which is really important....!!!!

 

Day 2 - Done. Spent time with a lovely girl and just hung out chatting and flirting.

 

only day 10 and brain's already playing nasty tricks on me.
body's very tired wants to sleep, but brain won't and is horny as fuck, keeps replaying scenarios of past experiences.
i'm getting less than 5 hours a sleep and its killing my gains. anyone knows of a good trick to counter this ? just want to sleep

 

Day 72 in the books!!!

 

0

 

yes one week of abstinence from porn

 

try drinking milk before sleep

 

Made it through the day. But it was rough for a while there. I got close to peeking thankfully stuff was blocked. On to day three.