Now i know that my addictin is really bad

I was a 2xPMO/day/everyday guy for 8 years. I would PMO early morning AND late at night. It took many years from my life, and ruined a lot of things including, but not limited to social/dating life, my grades, my health, my weight, and it shrunk my junk...

Take a good look at my signature. I have struggled to stay away, even after discovering NoFap. Regardless, I managed to do a few cool things since. I worked full-time and got an MBA. I got into the best shape of my life. And I even had dates for the first time in my entire life! This was in my late 20's...

Keep fighting bro. Even if you relapse every now and then, it won't be the end of the world. By putting up the fight, it WILL make a difference.

 

All those numbers of your streaks are really inspiring because I want to include the middle ground of your work life was mostly ok, you got an MBA and had dates....etc

This is great even though you never had a 180 day, you had a lot of periods of 30 plus days, which means your life mostly was actually working....and you just kept on working on it.....
For the last 8 years I have had 5 plus hours a day PMO everyday....this just ruins a life....
so my life is pretty good if I even get to 7 days free, I have a number of 30 plus day streaks, and during these times my life has been wonderful....so right now I have 3 days, and mostly my life is working and it is so much better than 4 days ago....so much less pain, stupidity, tiredness, nothingness....hehe....etc....Thanks for your life....

 

Don't give up bro. Fighting to stay away is worth it.

You mentioned how you realized what you missed when you were PMO-ing. I hear that! During my 2x/day/everyday streak for 8 years, I realized that I haven't read a good book in forever. It makes me sad, all the good books I have missed. But it's not too late!!!

During my 8 year phase, i had issues where I gained weight, failed out of grad school, lost a lot of confidence, worked a mim wage job... while my friends were all getting married and starting families. It hurt!!!

After I finally started NF, I saw amazing results. Not to go into too much TMI, but my erections returned for the first time in years... i was getting good sleep. Mentioned how I PMO-ed late night and early morning. Parents were confused why I would wake up at 11am, and look like a friggin zombie, despite 10 hours of sleep... supposedly...

I got a real job for the first time. A year later I enrolled in an evening MBA program.

Put up the good fight! Amazing things will happen. I promise

Time is precious bro. Use it wisely!

 

Am 19years now and i am a porn and musturbation addict for 6 years now

 

Please help me get over it

 

Éxitos la lucha sigue, pero a cualquier condición familiar, hay q seguir adelante francamente ...recuerdo estar sin PMO durante una enfermedad hace un par de años...unos 30 días ... Será q tengo q casi morirme para tomar control de mi vida? Bueno voy rumbo a las 2 da semana limpio y aunq lucho con pensamiento Depresivos, sigo adelante ...

 

Éxitos la lucha sigue, pero a cualquier condición familiar, hay q seguir adelante francamente ...recuerdo estar sin PMO durante una enfermedad hace un par de años...unos 30 días ... Será q tengo q casi morirme para tomar control de mi vida? Bueno voy rumbo a las 2 da semana limpio y aunq lucho con pensamiento Depresivos, sigo adelante ...