Recovered from porn. Now addicted to sex chat.

You'll need to deal with your mind instead of just dealing with your eyes now.

 

You're not recovered from porn. It is only in a different form. Other forms are sexual thoughts, ogling women in public, seeking out imagery on the Web etc. You have just replaced actual porn with a substitute.

 

Excellent!!

 

Hanibal to Agent Starling in Silence of the Lambs: 'You covet what you see'. You now covet what you listen to.

 

It seems like you lowered intensity which is good but you need to get rid of this chat. Use a website b locker like a system one there tutorials online

 

There's normalizing cheating and there's normalizing chatting. You won't think anything is wrong with chatting (yes even non-sexual) if it has been successfully normalized, but why would short attention span, virtually meaningless one liners and never meeting the people you "socialize" with aside from these kind of exchanges be "normal", even if everyone does it?

If the word "normal" is problematic for people then think functional. Would you be having a functional social life, and by extension a sex life with that kind of behavior?

 

The answer is simple, as with all addictions. Stop all addictive behavior contributing to it.

just stop visiting the sites, this will be difficult. But just stop doing it, after a while you will be fine. Good luck!

 

What kind of help do you expect from people? You haven't replied to anyones comment here.

Go to some 12 Step meetings for sex addiction. Even if it's a chat meeting, but ideally at least voice and maybe video. The idea of meetings is the interaction is more real than chat.

If you can't control your internet usage right now you may need blocker software. Given the extremely short posts this is about all that can be said.

 

Be very careful with this. In some ways, chatting is even worse than porn because there is infinite novelty. It's much more interactive than videos are because you are in full control of the entire experience, and that results in a much bigger surge of dopamine.

 

That falls in the porn category