Accountability for All

today was good nofap wise.
but didnt study that much.

 

Day 77 in the books!!!

 

day 12 had a few urges tho

 

Day 1: I had a wet dream yesterday. My sleep was so thin and it happened just after I was feeling more sleepy when I got laid down. It was almost fantasizing but then again I don't usually remember porn from wet dreams. The emission happened by itself instead of me touching my dick. Either way it was kinda obvious it happened due to triggers that frequently attacked my nind itself.

 

thats not a relapse bro. you're day 11

 

Good days getting back on track slowly

 

day 6 done...triggers were extreme today.. i woke up today with some urges and almost relapsed while using my phone..

 

Day 5. It was nice I started my day as I planned but then after sometime I wasted my some hours in afternoon. Then in eveining I recollected myself and continued my work I got some urges today it was difficult to control myself but I did it. I also decided to dopamine fast because I observed that I am indulged in very high dopamine activities which is affecting my concentration.

 

Day 0 - I need a new plan.

I sat down and went through my last few resets, to see if there was any common themes. The 3 common traits for each reset, in order of prominence were, Environment, Visual Triggers and Urges.

So now, I need to change those somehow. The visual triggers, I can control to a certain extent, at least until I get past the first few weeks and into safer territory. My environment, I am stuck with however I can change this up and add in more time outside rather than inside. The urges, as far as I can tell, are triggered by the first 2 traits, or at the very least, made worse by them.

Let's see how that goes this time, and review the results. Sorry for the analytical review, it just helps me a bit.

 

Day 16. I honestly feel good, nofap really makes a huge difference.

 

Day 78 in the books!!!

 

day 13 urges were huge watched porn but didnt jerk gotta keep them under control

 

guys I just relapsed on day 16
i can't believe what just happened
didn't follow my own advice, feel like shit

 

Dont binge , dont fcking binge

 

aw man, thats sad, you were doing so good.
nvm now, remember progress is NOT lost. please dont be a donkey like me and binge.
you got this! and dw, day 16 will come again.

 

hang in there!

I feel ok at the moment. hope everyone is having a blessed day!

 

Try not to use mobile in the mornings especially after waking up. Instead do some running , push-ups etc. Post which some reading is good. And then maybe mobile for a bit. It's important to set a routine to stay on track.