THE 100 DAY SPARTAN CHALLENGE (OPEN)

Day 4

 

Lets do this brother

 

Day 27.

 

Let's go Spartans. DAY 0

 

Day 19

 

Day 19 completed.

I wanted to observe myself remaining days speaking only the truth what benifits the others (eg: if something is truth but not useful, i will refrain my self from speaking, just wanted to try this, to equip myself with one good quality)

 

Day 6 Today
So far, so good, I'm trying my best to apply the advice I've found here.

 

Day 6 going strong

 

Day 20 completed.

I wanted to observe myself remaining days speaking only the truth what benifits the others (eg: if something is truth but not useful, i will refrain my self from speaking, just wanted to try this, to equip myself with one good quality) failed.

 

Day 28.

 

Day 20

 

Day 0
I've M'ed again today, but I'm getting up again, and I plan on getting through the rest of July clean.
I've tried the breathing exercise as well as being more mindful of my thoughts, and I would say it helped me get further, but I think what I'm missing is that I'm not busy enough. I need to just keep focusing on working on other things. I've been starting to plan my routine better and fix my sleeping pattern, and I'm hoping that will also help me get further this time.

 

Day 0.

 

Day 21 completed.

I wanted to observe myself remaining days speaking only the truth what benifits the others (eg: if something is truth but not useful, i will refrain my self from speaking, just wanted to try this, to equip myself with one good quality) failed.

 

Day 21

 

here we go again
i thought i was threw this shit
in this last week i relapsed hard i pmoed in one week allmost as much as the last 2 years wtf so im back in here
very frustrated feels like i lost control but i hope being back here will hold me accountable
lets go starting day 1 first goal is to get to 90 days
good luck to everyone be strong

 

Day 8
Going strong

 

Day 1
I've had small urges today, but I would say I had it under control. I made sure I was busy doing something else to get my mind off it.

 

Day 1.

 

Day 22