Accountability for All

Day 3: I was busy the whole day getting some work to do for the driving test therefore I had no urges and no tirggers the whole day. Still it was hectic with mood swings kicking in with anxiety and depression for a short period of time. My daily bowel movements have been crazy the last few day. I don't eat fast food but I guess it has to do with abonormal amount of hair fall from my dog. It gets into my mouth.It has already happened before when I was a kid kid so there is that.

 

So , here I am again. I didn't lose, that's a miracle because today was quite stressful, perhaps this accountability think is working. Keep strong guys.

Quick tip: the best porn blocker I found for computer is Block supreme pro. It's super good. It blocks images (even if it's not porn) it blocks archives, it can block the entire computer in a specific hour of the day or night, and so on.

 

Good job man

 

That's awesome man, props.

 

Does body temperature fluctuations occur due to nofap in day2?

 

its okay man, we've all been there. good that you are back on track.

keep going mann!!!

 

what a legend

thank you brother

 

Day 2 - Done

 

Day 0 - Yersterday's binge is making it so difficult (constantly thiking about giving up), but i'll get through it

 

Never think about NoFap ,it makes it hard to give up.

Think about the positives only.

 

I can heartily recommend to have a suggestionless youtube, through the unhook extension https://chrome.google.com/webstore/detail/unhook-remove-youtube-rec/khncfooichmfjbepaaaebmommgaepoid

 

I relapsed badly and I mean real bad. I was watching tv when I was overwhelming triggered by some ad and one thing let to another. I had good things going until I was triggered and went onto edge more and more. The impulsiveness was just so overwhelming and I can't say how much bad it felt. I am honestly how far its gonna get to me now. I dont feel like doing anything but if continue that path. Sigh. I am trying to heavy breath. I WILL get over it and come back better.

 

Day 81 in the books!!!

 

Bro, you could join our discord grp if you wish ,we are accountabile to each other.
https://discord.gg/EgeYU65F

 

Day 60 report

Here's something new: I'm finally learning how to drive this Saturday. Again. Because I actually forgot how to

Nevertheless, here I am. 60 days later. With so much more to live for, it feels only right that I've come this far. At this point, even the random explicit images I come across don't impact me as much as they used to anymore. Compared to the truly intimate relationships I've developed over the past several months, porn is so base in comparison. It really can't replace real life.
The real tragedy with which I'll forever lament is that I couldn't experience these things sooner, when I was young and vulnerable and that porn had to ruin everything back then.

Now as I reflect on it, it seemed as though porn invited nothing but misfortune in my life, from my environment, to the people, to my body, and all in exchange for a momentary escape from the fear and frustration of living that life and feeling powerless to change it. Worst of all, I felt alone.

I wish I could go back in time and give younger self a little piece of my heart, just so he could see through the darkness at the possibilities, and that it's all worth the pain and tears in the end. That he was worth the journey and that the path was made for him to walk it, begging for him to discover it. How every step of the way would leave him feeling more and more complete and part of a greater whole. That he had something in him that could hold him together if he only nurtured it.

Regardless, at 2/3 of the way into a reboot I've seen things in a new light time and time again. It's like every other week I'm waking up from a dream I didn't even know I was having and seeing things for the first time, despite always having held them in my sight without a care in the world.

This world would be a much better place if sex didn't have such a firm hand in the way society functioned. That's the real tragedy. Although, I have a feeling that one day a huge shift will occur that'll add something else to the mix to lift the obsession with sex.

Personally, I can say without a doubt that there are benefits to this particular cultivation of attention and life force. My creativity has been on fire lately, and for the first time in a while I drew something in a sketchpad I haven't touched since I was in high school. It was a simple enough drawing and yet, it came out so neat. I had no idea I was even capable of creating something so elegant, all the while enjoying every moment of it. The finished product lit my soul on fire as I beheld it. It struck me so much that I'm now considering if I should refine my new-found talent to create more things that warm me up on the inside.

Nofap really shows us the little things we're capable of that all add up in the end.

 

I'm on the third day now... So one of the things that I learned during this process of overcoming this addiction is that there are some triggers called B.L.A.S.T (bored, lonely, aroused, stressed, and tired). Those are the major triggers that make people relapse and you have to have ways of dealing with those triggers.

Ex:
Bored:
1)Go for a quick walk
2)Do push-ups
3)Read an interesting book

Stressed:
1)Hear a soothing song
2)Take 5 minutes break and focus on your breathing
3)Take 5 minutes and focus on only one behavior with awareness.

Lonely:
1)Read fiction
2)5 min gratitude journal
3)Open the windows and doors

Sad:
1)Listen to some music that you love
2)Write down how you feel
3)Put a pen in your mouth simulating a smile (2 minutes)

Aroused:
1)Workouts
2)Take a cold shower
3)Read an interesting book

Needy:
1)Call an old friend.

 

That's fucking awesome dude, props.

 

Day 4
I will not allow my urges to beat me down.

 

true man, you've put it nicely. when you are on a long streak, you really start to think deep, deliberating everything that matters. nofap really enhances your perspective on life.
you are doing good bro!

you need to stop bro. please do not give up.



btw im doing good over here, nothing apart from the regular urges. i talked to one of my main APs yesterday, he suggested i do mantra meditation. and i think ill give it a shot, this sounds good and effective.