i need to wake up to pee everynight, is that normal?

It's normal. You can go pee and come back to bed. You can also use a bedpan if you are lazy. I advice you to pee at least once a day, don't try to retain it. It's better you don't stop drinking water, you would die quickly!

I hope it helps. Otherwise you may ask for professional advice on how to pee at other times.

 

Yeah, nothing wrong with that. It might just be something you might have to deal with for a while and it will go away by itself. If you feel pain or maybe if peeing hurts go see a doctor.

 

Welcome to your 30s. Exercise, eat right, save money, tend to your social circles, and keep an eye on that lower back. Waking up to pee is the least of your worries.

 

Drinking lots of fluid after the evening can cause you to pee frequently at night. Alcohol and caffeine consumption after dinner may also lead to this issue.
Some of the other common causes of urination during the night:
urinary tract or bladder infection.
drinking caffeine, alcohol, or other fluids before bedtime.
Enlarged prostate gland.

 

I used to be like that when my body was devastated, when I watched a lot of porn and jerked off. It goes away by abstaining

 

Antes de dormir orine y bebé mucha agua antes de irse a la cama ...seguro disminuye en cuerpo se adapta y más con el tiempo sin PMO

 

Frequent urination is a common withdrawal symptom when you first quit PMO. I don't know why it is or what causes it, but it will gradually get better after a few months. Some people only report psychological withdrawal symptoms when quitting, but physical withdrawal symptoms tend to be fairly common in those of us who have severe addictions.

 

try some kegel exercises(can be risky), but it is better to use a regular schedule instead of going whenever nature call.

 

It's not normal any urologist will say the same. Even just one time getting up to pee at night. Nocturia is not normal.

 

pmo withdrawals and nothing with being in your 30's. If you have this problem, it'd be wiser to consult a doctor.
Then again, withdrawals and PAWS could cause pee issue as well.

 

Just don‘t drink 2 hours before sleeping, this helped me a lot I don‘t have to pee ever night anymore. Maybe once a week or smth.

 

Depend your history with the addiction meaning how long, how much of use(binging), or how much kindling.
It could take at least 18 months.
For severe case, 3 to 4 years of low chance of relapses.

 

NoFap Hardmode you can boost the reboot process so 18months are to much in my opinion...

 

You're talking to someone who have been in nofap for 6 years with 16mo hardmode included.
Ever heard of severe case where people have paws for 18mo(+) plus...?
Do your research and you'll see what I'm talking about...

 

Mundo desconocido... Allá voy...