I keep having sexual thoughts, How can I stop?

Mi recomendación es que comiences con el hábito de meditar, personalmente me ha ayudado a controlar los impulsos y pensamientos negativos, también debes tener una rutina diaria y mantenerte ocupado.

 

Agree with andres, meditate for 20mins twice, morning and evening.

 

Qué tipo de meditación haces ?

 

I practice meditation based on breathing, although there are 7 types of meditation and you can choose the one that best suits you

 

You can't just stop. It's about controlling the urges, not removing them. When you get sexual thoughts don't pay too much attention to them, just acknowledge them and move on - don't try to 'not think about them' because you end up just thinking about them more which can potentially lead to relapse.

 

I'm having hard time for sexual thoughts. Please help me how to over I plan to not using my phone to overcome my thoughts.

 

Sexual thoughts decrease over time, if you do Nofap .
Well...this is from my experience

 

Hello everyone
Sexual thoughts go away on its own when you don't pay more attention on them and continuing your path of rebooting and reading rebooting articles and material on daily basis with full attention, meditation is also good option. And avoid long sitting (don't sit more than 40 minutes continuesly) , staying up late night (Staying after 11pm), giving more tiredness to your body etc these are some routine tips which you have to follow during rebooting process.