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Achilles999 · Jul 17, 2021

Hi all, I am 37 and a bit apprehensive but thought I'd sign up and start using the forums to learn how to improve.

I have had some success, mainly by keeping a record of my PMO events which keeps me accountable to myself. Also I can see what helps. I have been taking the approach of 'reducing' rather than 'quitting'... not sure if it is the right path but I feel like I am making progress.

Look forward to interacting with others here!

Deleted Account · Jul 17, 2021

Reducing is definitely better than not trying to stop at all. There are different kinds of challenges in the forums you can try. You can also keep a journal by creating a new thread in whichever category you feel best fits your path. (Rebooting, etc.) The accountability forum is a good place to find an accountability partner. Keep up the good work, bro!

Achilles999 · Jul 17, 2021

Eagel344 said: ↑

Reducing is definitely better than not trying to stop at all. There are different kinds of challenges in the forums you can try. You can also keep a journal by creating a new thread in whichever category you feel best fits your path. (Rebooting, etc.) The accountability forum is a good place to find an accountability partner. Keep up the good work, bro!
Click to expand...

Thank you!

NewBeginnings27 · Jul 18, 2021

Welcome Achilles, it's absolutely better to reduce your use than to do nothing at all. I'm starting a reboot again after many attempts so I understand your situation. I wish you all the best on your journey my friend!

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