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Started taking 100mg zinc and 80000iu vitamin D a day. Can't stop masturbating. PLEASE HELP!!!

Discussion in 'New to NoFap' started by dude1234, Jul 19, 2021.

  1. Jul 19, 2021 #1
    dude1234

    dude1234 New Fapstronaut

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    How do I stop?!
     
    dude1234, Jul 19, 2021
    dude1234, Jul 19, 2021
    #1
  2. Jul 19, 2021 #2
    RavenGT

    RavenGT Fapstronaut

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    Thats an excessive amount of zinc and vitamin D. You're gonna have health problems if you keep this up

    80 thousand iu of vitamin D? Lol

    And to answers your question, you stop by stopping
     
    RavenGT, Jul 19, 2021
    RavenGT, Jul 19, 2021
    #2
  3. Jul 19, 2021 #3
    John Galt

    John Galt Fapstronaut

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    When you're tempted, remind yourself why you want to quit. Reframe it. "Is the 5-10 seconds of O really worth the self loathing I'll feel afterwards? Is this piece of flesh between my legs really in control of my whole body?" Keep a journal and start following the progress of people are just a little further than you are. You aren't powerless here, you just have to recognize that.
     
    John Galt, Jul 19, 2021
    John Galt, Jul 19, 2021
    #3
  4. Jul 20, 2021 #4
    ReelToReal

    ReelToReal Fapstronaut

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    What does all the Vitamin D and zinc do?
     
    ReelToReal, Jul 20, 2021
    ReelToReal, Jul 20, 2021
    #4

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