NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

How you deal with a bad day?

Discussion in 'Rebooting - Porn Addiction Recovery' started by BigBadWolf_27, Jul 28, 2021.

  1. Jul 28, 2021 #1
    BigBadWolf_27

    BigBadWolf_27 Fapstronaut

    276
    1,860
    123
    My Journal
    Since a few days I'm feeling numb. No motivation to do anything, even simple things like watching movies, reading, listening to music... I'm also anxious and depressed, feeling down all the time. It's probably temporary, but still it's troubling. I'm so tired that I could just lay in my bed all day and in the same time I feel like I should do something productive. Thoughts about giving up are hitting me more often, I'm really worried...
    How do you cope with really bad periods in your life?
     
    BigBadWolf_27, Jul 28, 2021
    BigBadWolf_27, Jul 28, 2021
    #1
    Revanthegrey likes this.
  2. Jul 28, 2021 #2
    Revanthegrey

    Revanthegrey Fapstronaut

    1,573
    7,141
    143
    I usually work out , it gives healthy dopamine and that makes the stress 60% disappear after of do it.
     
    Revanthegrey, Jul 28, 2021
    Revanthegrey, Jul 28, 2021
    #2
    BigBadWolf_27 likes this.
  3. Jul 28, 2021 #3
    jurte

    jurte Fapstronaut

    131
    170
    43
    The only thing I can add to this is my man is the fact that I'm with you. Unfortunately, bad days are the only days i know nowadays, nicotine and PMO addiction are eating me from inside, but I still have hope. At the end of the day there must be light at the end of the tunnel and we have to keep faith. 62 days, impressive! My longest streak was actually around that, remember about your effort and progress that you've made even when you don't feel like you made any, just be kind to yourself and stay strong!
     
    jurte, Jul 28, 2021
    jurte, Jul 28, 2021
    #3
    BigBadWolf_27 likes this.

Share This Page