[14-CHALLENGE] THE FOURTEEN DAYS CHALLENGE !

Day 8/14

 

Day 8/14.

 

10th day

 

Thank The Creator!
Just got passed Day 2 guys No P (2 days No PMO as well).

• I was having urges this morning after I slept.
• Urges caused by eating restaurant burgers family ordered last night
• Messaged friend after urges even though I didnt want to.
• We spoke and i went for a country drive and went through a list of daily reminders that reorient my mind/heart to my life purpose and goals and away from my vices
• Came home, ate yogurt/fruit (helps with urges)
• Ate some chips cuz they were lying around (the power of environment!)
• Washed up, Prayed, messaged my friend again
• Watched a few minutes of an inspiring video.

Now Im posting here to update you guys.

Next steps:

• Want to attend an SA meeting as well even if for only a few minutes
• make a tracking document for some examples of ideal days to aim for hour by hour, external actions as well as internal feelings/mindset. Ill be tracking how my days actually are, and comparing what i did vs what i aimed for. ill be reviewing this with my Coach/Counsellor so that I can comb through my day and find where I can make the most impactful changes.

 

3/14….difficult

 

Day 9/14

 

Day 9/14.

 

Reset after 9/14. Back to day 0/14 today.

 

Day 0

 

Day 0/14. Here we go again.

 

Day 7 done, joining this challenge now!

 

Actually day 8, I miscounted

 

4/14. easier rhythm, but stayed active

 

Day 10/14.

 

Day 1/14 completed

 

I passed Day 3 guys. Hooray! I'll be at 4 days in ~2hrs.

• What helped
  • Attended first NoFap Dropin group. It was pretty much everything I hoped it to be. I feel stronger in my NoFap journey because having this group gives me support, camaraderie, and strategy
• Difficulties I encountered
  • Saw some stuff in-person while I was out of my house that triggered me. I didnt succumb to P, Thank God.
  • I was sleep-deprived, had caffeine, over-stimulated, over-worked, and needed some carbs to fall asleep. I also drove near areas where its easy to see women in bathing suits - which was stupid of me. Have to plan for safer routes when driving and have my self-care needs met.

 

day 0 lets go

 

Reset after 9/14. Back today 0/14 today.

 

day 1 in progress

 

Day 11/14.